Meditation at Work

Our Workplace Meditation course series teaches your staff new skills and techniques for stress management, stress relief, resiliency and wellbeing.

Our practical sessions can include:

• Introduction to stress and how to manage stress with meditation and relaxation techniques
• Different ways to meditate
• Positive Psychology / Mindfulness / Mind-Body connection / Attitude / Motivation
• Visual imagery for peak performance and optimum wellness
• Breathing techniques and exercises
• Light stretches (which don't have staff sweat or need to be in gear other than their work clothes)
• Self massage and how to integrate relaxation into your daily life.

Recent research into the benefits of meditation at work show that six weekly sessions of 20 minutes a day can reduce feelings of stress by more than 10 percent, as well as improve sleep quality. Click here to see research. 

Contact us on 1300 889 073 or email info@holisticservices.com.au for more information on corporate meditation and other relaxation tools for stress relief.