Yoga at Work Classes

Prevention and care is by far the best medicine there is. Yoga, which literally means "union", is an ancient system of mind/body healing combining active meditation (deep breathing) and exercise that tones and strengthens the entire body.

Corporate yoga programs save businesses money, and as a result, more and more companies are now realising the value of offering workplace yoga to reduce staff turnover, absenteeism, illness and stress leave.  Corporate yoga students often comment on improved concentration, greater clarity of mind, better decision-making and improved personal productivity as well as the more general feeling of a deeper sense of health and wellbeing.

Our yoga at work classes encorporate stretching, desk exercises, yoga postures, relaxation and meditation. We tailor our classes to suit your workplace demographic, and ensure that all staff participate at a level suitable for each individual.
 
For executives we have personal one on one office yoga sessions - we'll come to your workplace at a time and place that suits - available in Sydney, Melbourne, Perth, Brisbane, Adelaide and Canberra. 

Please contact us on 1300 889 073 or email info@holisticservices.com.au to discuss any questions you may have or to organise your corporate yoga class.

Our other workplace health and wellbeing classes include Tai Chi / Qi Gong, Pilates, and Relaxation / Meditation, all at the convenience of your office.


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