Corporate Wellness Workshops / Seminars Holistic Services Group offers workshops and activities to create exceptional experiences for your staff. Health-promoting, team-building and entertaining, they'll have positive results for employee wellness, group dynamics, and workplace engagement. Meditation, Relaxation and Positive Psychology at Work - Single Trial Session or Ongoing Workplace Classes
Research shows there are numerous benefits for providing your staff with meditation, relaxation and mindfulness meditation training at your workplace, to relieve stress and enhance productivity. Workplace meditation teaches staff new skills and techniques to better manage stress in the workplace and improve resiliency to stress and overall well-being. Research into the benefits of meditation show that when practised regularly, meditation reduces feelings of stress and improves sleep quality. More about Meditation / Relaxation / Positive Psychology programs... Nutrition & Healthy Eating - Seminar or Interactive Workshop
Since 1970, the rate of overweight Australians has risen from 5% to 56%. Sugar now comprises 25% of our dietary intake and we now eat our body weight in food additives a year. In our nutrition and healthy eating seminars we focus on disease prevention, healthy weight management, balanced diets (we'll provide your staff with free recipe handouts) and nutritious foods for workplaces where stress and lack of time makes healthy food choices and nutrition a priority for office staff. Read more about Nutrition & Healthy Eating at Work...
Stress Management - From 'Lunch 'n Learn' to Full Day Session
Stress is one of the leading problems in the workplace in today's hectic society. It creates health issues resulting in lost productivity, increased absenteeism, workers compensation claims and decreased corporate profits and no employer or manager can afford to ignore the implications. Ongoing workplace stress leads to loss of work hours through both physical and emotional illness, including depression, and expensive health care. Practical tools including meditation are taught to empower staff to manage stress and build resiliency. More about Stress Management...
Women’s & Men’s Health - Seminar or Interactive Workshop
Our Men’s & Women’s health sessions are an acknowledgment of the differences between women and men. It is wisdom focused on providing valuable information on complementary medicine and holistic health care. Our qualified naturopaths offer a wealth of clinical expertise and with a specialised knowledge of men’s and women’s health, offer natural and effective solutions for issues faced by staff in the workplace. Work Life Balance - Seminar or Interactive Workshop
Employers today are expected to cater for the work-life balance needs of their staff. An holistic framework of strategies to integrate your company's goals with individual employees health and wellbeing goals improves performance, workplace morale and staff engagement. More about Work - Life Balance programs... Yoga & Tai Chi - Single Trial Session or Ongoing Workplace Classes
Yoga is a time-tested discipline of mind/body healing. It combines active meditation, deep breathing and exercises that tone and strengthen the entire body. Yoga calms the nervous system and balances the body, mind and spirit. Yoga improves co-ordination, flexibility, concentration, sleep and digestion. More about Workplace Yoga classes... The ancient Chinese arts of Tai Chi and Qi Gong improve the flow of Chi, or "life energy" throughout the body. A smooth flow of life energy results in good health, both physical and mental. Tai Chi is the perfect corporate relaxation session to open staff training days or conferences, or as a regular feature of office wellbeing programs. Read more about Yoga & Tai Chi in the workplace… More about Workplace Tai Chi classes... Other Workshops & Sessions:
• Laughter Workshops & Laughter Yoga
• Team Building Activities
• Corporate Wellness Coaching
• Women in the Workplace
• Spirituality in the Workplace Benefits:
• Educate, empower & engage your staff for optimal health, increasing motivation & retention
• Increase productivity by encouraging staff to manage and improve their health
• Identify risk areas & corresponding risk reduction strategies
• Provide your staff with an opportunity to discuss various health issues with qualified professionals
• Be acknowledged as an organisation that is pro-active to your staff health & wellbeing needs Email us today to put together the best wellness program for your business, or call us on 1300 889 073.  Send this page to a friend
|