Holistic Services Group offers workplace ergonomic assessments, office ergonomics training courses and online tools to help reduce injuries such as back pain, RSI, and OOS in your workplace. (Available in Sydney, Melbourne and throughout Australia.)
Ergonomics is the science that looks at how people interact with their work environment, and seeks to optimise their health and wellbeing for the purpose of preventing injury & increasing productivity. 42% of all serious worker’s compensation claims are the result of sprain injury & strains of joints & adjacent muscles (Source: www.safeworkaustralia.gov.au).
Ergonomic Assessments and Consultants
Our office ergonomic consultants come to your workplace to conduct workstation assessments. They will ensure that employee workstations are set up in an ergonomically correct manner to minimise the risk of injury, reduce operator fatigue and discomfort, and thus maximise productivity.
Our ergonomic consultants are expert occupational therapists, physiotherapists and exercise physiologists who will look at the following:
- Equipment including chairs & phones
- Computers and computer setup
- Staff posture
- Physical work demands
- Stretches for injury prevention
As part of the ergonomic assessment, we will also look at any relevant work, health and safety (WHS/OHS) policies or guidelines that you have at your workplace. The output is a detailed set of reports including recommendations for each employee.
The ergonomic assessments are customisable, and will be tailored to suit your specific industry, your staff and their specific requirements.
Benefits of Workplace Ergonomic Assessments
We believe that conducting an ergonomic assessment is a vital component to your workplace health and wellness program, as this one-off process is a cost effective way of addressing one of the major causes of workplace injuries and workers compensation claims.
Many people aren’t aware that their headaches, neck pain and back pain may be caused by their poor sitting posture and workstation set up. Making ergonomic improvements will reduce the risks for MSDs (musculoskeletal disorders) and decrease their incidence in the workplace. Our formal report following the assessment helps employers to meet their duty of care as per the Work Health & Safety Act 2011.
In addition to safeguarding workers’ health and wellbeing, making the ergonomic improvements recommended by our assessment will also:
- increase concentration and productivity, as employees aren’t distracted by aches and pains
- decrease employee absenteeism
- decrease employee turnover
- lower workers compensation costs
- provide duty of care to employees
Our assessments regularly identify small improvements to workplace ergonomics that bring about measurable results.
We recommend maximising the benefits of your workplace ergonomic assessment by putting your staff through our 1 hour office ergonomics training course, conducted on-site at your workplace, followed with the workstation assessments later in the day. We also offer the option to create personalized stretch routines during the workstation assessments, which can be set up in ExerClock afterwards.
Office Ergonomics Training Courses
Holistic Services Group offers office ergonomics training courses including “Comfortable Computing” and “Movement at Work“, which teach employees the correct way to sit comfortably in their chairs, as well as stretch break exercises which they can do at their workstation to alleviate the symptoms of prolonged sitting. Research shows that sitting without stretch breaks and improper posture increases rates of chronic disease.
Staff will learn how to maintain their health, good posture, and prevent injury both in the workplace and at home. This office ergonomics training course is ideal for anyone in the workplace who sits for prolonged periods of time.
Unfortunately, many people think the only alternative to slumping in your chair is sitting stiffly upright in an uncomfortable position, but our interactive ergonomics training courses show staff that there’s a better option. We’ll teach employees how to make whole body movements based on the natural design of the body, thus learning to sit with a relaxed, easy posture.
The sessions are based on the Feldenkrais Method, an educational system to reduce pain or limitations in movement, to improve physical function, and to promote general wellbeing by increasing awareness of one’s posture and movement. The movements are simple and relaxing, and can be practised by people of all ages and abilities.
The Comfortable Computing training course is available in several different packages depending on the needs of your workplace:
- Comfortable Computing Highlights training course
Up to 1 hour workshop
- Comfortable Computing Full training course
A series of 3 x 1 hour workshops.
- Comfortable Computing Downloadable MP3 training course
6 various 8 – 10 minute lessons which can be downloaded in MP3 format and used while sitting at your workstation. For maximum impact we recommend that your employees first attend one of our training workshops and then listen to the MP3 training course for review and practice at their desk. The full course of 6 MP3s can be purchased from as little as $75+GST.
This ergonomics training course covers the following topics:
- Free your spine
- The chair walk
- Discover your ribs
- Relaxed shoulders
- Turn and twist
- Lengthen the spine
Other Office Ergonomics-Related Products
Developed by experts in physical therapy, ExerClock is a unique micro-exercise and stress relief break reminder tool built to support, enhance and stimulate corporate wellness programs initiatives and goals. It’s fully customasable to suit your individual needs with a personal routine of stretches targeted at your problem areas. These routines can relieve the symptoms of prolonged sitting at a computer and preventatively treat conditions like repetitive strain injury (RSI) / occupational overuse syndrome (OOS) and other musculoskeletal disorders (MSD’s). Read More…
Yo-Fi Wellness is an online platform that brings healthy living initiatives to your employees at both the workplace and home, through inspiring and instructive video programs. Offering expert yoga, fitness, nutrition and meditation video content, Yo-Fi Wellness empowers your employees to live a healthier lifestyle. Read More…
Please contact us on 1300 889 073 or email us to discuss a workplace ergonomics assessment or ergonomics training courses for your office in Sydney, Melbourne, Brisbane, Perth, Adelaide or other cities – just ask!