Workplace Relaxation & Meditation for Staff Wellbeing

Short Courses in Relaxation and Meditation

Our ongoing Relaxation and Meditation course series teaches new skills and techniques for stress management, resiliency and wellbeing.

Our practical sessions can include:

Introduction to stress and how to manage stress with meditation and relaxation techniques
Different ways to meditate
Positivity / Mind-Body connection/ Attitude / Motivation
Visual imagery for peak performance and optimum wellness
Breathing techniques and exercises
Light stretches (which don't have staff sweat or need to be in gear other than their work clothes)
Self massage and how to integrate relaxation into your daily life.

Recent research into the benefits of meditation show that six weekly sessions of 20 minutes a day can reduce feelings of stress by more than 10 percent, as well as improve sleep quality. Click here to see research.