Tai Chi / Qi Gong

The ancient Chinese art of Tai Chi is designed to improve the flow of Chi, or "life energy" throughout your body.  A smooth flow of this energy results in good health, and in contrast "dis-ease" occurs when the flow is interrupted.  No blockages to Chi flow means an optimal level of health, both physical and mental.

The gentle Tai Chi movements are a form of moving meditation that open your body to the natural flow of energy, and the benefits of Tai Chi are more than simply the benefits of physical exercise.  Tai Chi is great as a relaxation event for staff training days or conferences, or as an extended wellbeing program.

Qi Gong (pronounced Chee Kung), is similar to Tai Chi, and is a traditional Chinese exercise which weaves together movements of Breathing, Self Massage and Meditation into a gentle art - it is a complete system of health maintenance.
It is available to anyone whatever their age or condition. The gentle flowing movements increase strength and flexibility, as well as improve balance and circulation.

General Benefits of Tai Chi / Qi Gong:

Tai Chi / Qigong is great as a relaxation event for staff training days or conferences, or as an extended wellbeing program (like our 8 week yoga program).