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Holistic Services Group

Australia's Number 1 Provider of Corporate Wellness Services

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30
JUN
2013
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The Link Between Stress, Exercise and Heart Disease

A recent study published in the Canadian Medical Association Journal shows the statistics behind the benefits of regular exercise and a healthy diet amongst those with high-pressure jobs. While it is already known that both stress and lack of exercise increase the risk of...
23
JUN
2013
Achieving Health with Qi Gong(341x250)

The Health Benefits of Qi Gong Explained

Qi Gong (or Chee Kung) is an ancient practice based on Chinese philosophy, medicine and martial arts. While many different styles exist, they’re all fundamentally based on the combination of deep breathing skills and gentle, fluid movements. These movements are used to...
20
JUN
2013
stand up for health(341x250)

Sedentary Behaviour: The Gravity of the Situation

Prolonged and repeated sitting, whether at work, home or the car, is an increasing risk to our health. It causes obesity, heart disease, diabetes and osteoporosis. A study from the University of Western Sydney also links sedentary lifestyles with cancer and a myriad of other...
16
JUN
2013
managing stress at work(341x250)

Billions of Reasons to Take Action

A recent survey has estimated the total cost of mental illness to Australia at $190 billion – or $190,000,000,000.00 – which would negate a full 12% of our GDP. Dr Nicholas Gruen, author of The Herald-Lateral Economics Index of Australia’s Wellbeing, commented...
04
JUN
2013
work and nature(341x250)

A Free Source of Creativity and Problem-Solving

Preliminary research from Chicago’s Northwestern University has suggested a clear link between a view of the outdoors at work, better sleep and better physical health. Employees with windows in their workplaces not only slept an average of 47 more minutes every night, but...
04
MAY
2013
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The Key to Improving Productivity

Our current business environments demand multi-tasking to sort through huge amounts of information. So it makes sense that employees with good attention skills fare better in the workplace – they’re more focused, able to prioritise and manage their time, and more...
01
MAY
2013
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Welcome to HSG’s Updated Website!

Our original site was born almost 10 years ago… it served us well, but of course so much has  changed in the technology world since then. We’ve been working hard over the summer, and proudly present this new site! It showcases our complete and fully-customised...
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HSG provides corporate wellness services in Sydney, Melbourne, Brisbane, Perth, Adelaide
and throughout Australia.
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