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Holistic Services Group

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11
JUL
2013
periods of sitting(341x250)

Policy Must Lead the Fight Against Sedentary Behaviour

How can we as a society address the range of problems caused by physical inactivity? A recent feature article in PLOS Medicine examines the complicated nature of these issues in our modern lives. The authors discuss research into commuting methods, and the overall benefits of...
07
JUL
2013
yoga classes(341x250)

Boosting Creativity with Yoga

Following the release of studies in the Journal of Physical Activity & Health examining the link between yoga and cognition, Christian Nordqvist takes you through the science behind yoga and its benefits to both physical and mental health. While more research is needed, there...
04
JUL
2013

Need Another Reason to Book a Massage?

It feels good because it is good for you! Massage has been shown to positively affect the cells in your body, reducing inflammation and promoting the growth of new energy-packed muscle. So not only does massage relieve and prevent tension, build your awareness of your body and...
30
JUN
2013
(341x250)

The Link Between Stress, Exercise and Heart Disease

A recent study published in the Canadian Medical Association Journal shows the statistics behind the benefits of regular exercise and a healthy diet amongst those with high-pressure jobs. While it is already known that both stress and lack of exercise increase the risk of...
23
JUN
2013
Achieving Health with Qi Gong(341x250)

The Health Benefits of Qi Gong Explained

Qi Gong (or Chee Kung) is an ancient practice based on Chinese philosophy, medicine and martial arts. While many different styles exist, they’re all fundamentally based on the combination of deep breathing skills and gentle, fluid movements. These movements are used to...
20
JUN
2013
stand up for health(341x250)

Sedentary Behaviour: The Gravity of the Situation

Prolonged and repeated sitting, whether at work, home or the car, is an increasing risk to our health. It causes obesity, heart disease, diabetes and osteoporosis. A study from the University of Western Sydney also links sedentary lifestyles with cancer and a myriad of other...
16
JUN
2013
managing stress at work(341x250)

Billions of Reasons to Take Action

A recent survey has estimated the total cost of mental illness to Australia at $190 billion – or $190,000,000,000.00 – which would negate a full 12% of our GDP. Dr Nicholas Gruen, author of The Herald-Lateral Economics Index of Australia’s Wellbeing, commented...
04
JUN
2013
work and nature(341x250)

A Free Source of Creativity and Problem-Solving

Preliminary research from Chicago’s Northwestern University has suggested a clear link between a view of the outdoors at work, better sleep and better physical health. Employees with windows in their workplaces not only slept an average of 47 more minutes every night, but...
04
MAY
2013
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The Key to Improving Productivity

Our current business environments demand multi-tasking to sort through huge amounts of information. So it makes sense that employees with good attention skills fare better in the workplace – they’re more focused, able to prioritise and manage their time, and more...
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