Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Category: Corporate Health Classes

HSG provides Corporate Health Classes to corporate customers in Sydney, Melbourne, Brisbane, Perth, Adelaide and all over Australia. Those classes include:

Articles about Corporate Health Classes:

30
JAN
2017
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Reducing Stress by Adding in Exercise

The idea of trying to head over to a gym, wake up an hour earlier, or do anything after work other than sit on the couch and watch television can be a source of stress. Well maybe it is, but maybe regular exercise also changes the physiological response to stress and reduces the...
23
DEC
2016
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Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
14
NOV
2016
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Diabetes in the Workplace: How it Affects Your Business, and What You can Do

Disclaimer: This is meant to be an informative piece about how diabetes affects your workplace, and how you can help. We do not condone discrimination or bullying based on obesity, diabetes, or any other quality of a person. On the contrary, compassion and understanding are...
04
NOV
2016
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Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
28
OCT
2016
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Trampoline Cardio: So Much Fun, It Doesn’t Feel Like Exercise

For many of us, the idea of running for 30 minutes, or sitting on a bike is tedious. To combat the grueling boredom of cardio exercise, there have been many exercise formats created. These include dance cardio, step, cycling, cardio kickboxing, and the list goes on and on. One...
24
SEP
2016
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Taking Time to Exercise Your Inner Yogi

Australians seem to work more hours a year, on average, than the world’s average based on OECD statics. Australians spent 1,665 hours working in the year of 2015. What does this number really mean? Let’s compare to some other countries. The United States, for example, had an...
15
SEP
2016
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Thinking Outside the Box to Increase Staff Productivity

Do you, as a CEO or leader of any type for that matter, feel like your employees are taking advantage of you and of their jobs? Well, you may not be wrong in feeling this way. The unfortunate truth is that many employees are actually only working for about 2-3 hours of their...
09
SEP
2016
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Job Dissatisfaction

Growing up, almost everybody has some idea of how they want their life to turn out. A large piece of this idealistic lifestyle is the job that we aspire to have someday. Unfortunately, not everybody’s expectations are met when it comes to finding the perfect job. Instead of...
17
AUG
2016
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Society’s ever-increasing sedentary behaviour

Sedentary behaviour has certainly taken the spotlight in recent years. With the growing epidemic of obesity and other health concerns, many HR managers are attempting to get to the root of the issue within their own workplaces to ensure the health and wellness of their own...
13
JUL
2016
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National Diabetes Week 10th-16th July: Importance of healthy eating and exercise

One of the biggest challenges confronting Australia’s health system might come as a surprise to many. With around 1.7 million affected in Australia alone, diabetes is the epidemic of the 21st century. And we’re not just talking about the 1.2 million known and registered diagnosed...
08
JUL
2016
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Sleep Awareness Week

Adequate sleep is a key part of a healthy lifestyle and can benefit one’s heart, weight, mind, and more. For Human Resources, this is extremely important to note because if your staff aren’t getting the proper sleep they need, their productivity, happiness, and efficacy at work...
23
JUN
2016
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International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
13
MAY
2016
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5 Simple Tips to Stress Less

We’re bombarded by stress on a daily basis, and nobody is exempt. Whether you’re late for work, sitting in traffic, trying to organise your schedule, or even just being indecisive about what to make for dinner, the fact is that stress in some shape, form or amount is truly...
06
MAY
2016
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Healthy Hearts Depend on Healthy Lifestyles

Cancer is one of the most terrifying words out there. If you or a family member have experienced it, you may be imagining days of chemotherapy, trials, tribulations, and the sadness and grief associated with death. We’ve previously touched on avoiding carcinogens, but they...
13
APR
2016
(561x250)

Starting Open and Honest Conversations in the Workplace

We’ve previously discussed how mental health issues can stay hidden, affecting health, productivity, and purpose from the shadows (here and here). The fact of the matter is this: mental health issues like depression and anxiety can manifest themselves with symptoms that can...
09
FEB
2016
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Health: Laughter Yoga is Outliving its Fad Status

“Here’s some advice: At a job 
interview, tell them you’re willing to give 110 percent. Unless the job is a statistician.” -Comedian Adam Gropman Did you get a chuckle out of that? If so, then you’re working your way towards better health. Laughter has been humanity’s...
26
JAN
2016
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Stress Levels Associated with Quality of Teamwork

Stress is abundant in many workplaces, and it has played a huge role in the development or hindrance in companies worldwide. Whether it’s employee relations, company demands, or something else entirely, stress can take many forms. Unfortunately, the impacts of high, negative...
12
JAN
2016
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Obesity & Healthy, Sustainable Weight Management

As the New Year comes into full swing, many of us are chipping away at our carefully thought-out resolutions. A large percentage of us have aspirations of losing weight and getting fit, but many of these goals can get quickly left behind when temptations arise. Interestingly,...
18
DEC
2015
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Mindfulness is Going Mainstream in Australia

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique With stress ever-present in modern-day workplaces,...
18
NOV
2015
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HSG Supports Movember

November is Movember, where Aussie men can grow a moustache to raise money for men’s health. This year, there’s a new theme encouraging men to get more exercise, and it’s called MOVE. The challenge? MOVE every day in November, somehow or someway. Some of the biggest health issues...
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Servicing Australia and South-East Asia

We provide Corporate Wellness Services in
  • Australia: Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional centres
  • South-East Asia: China, Hong Kong, New Zealand, India, Malaysia, Philippines, Japan, Singapore etc.
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Satisfied Customers

We can provide corporate wellness services to your employees via live video webinars or in person at your premises in:
  • Australia (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and most regional centres)
  • New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and other countries in the Asia-Pacific region.
 
Here are a few of our satisfied customers:

 

 

 

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New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and Asia-Pacific region.
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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Please make your own health care decisions based upon your research and in partnership with a qualified health care professional. Sitemap
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