Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

Send us an email
Call us now: 1300 889 073

Category: Corporate Health Classes

HSG provides Corporate Health Classes to corporate customers in Sydney, Melbourne, Brisbane, Perth, Adelaide and all over Australia. Those classes include:

Articles about Corporate Health Classes:

11
NOV
2015
(561x250)

Nutrition for Health

The days are getting longer, the new year is right around the corner, and many folks are already planning out their resolutions. One that often tops the list is to improve physical health, but what’s equally important and oftentimes overlooked is cognitive health. While you may...
10
OCT
2015
(561x250)

World Mental Health Awareness Day

Tomorrow is World Mental Health Awareness Day, and you’ve just taken your first step towards taking an active role in your own mental wellbeing! Mental health conditions plague people worldwide, and as a result, these sufferers can experience depravation of many of their basic...
07
OCT
2015
(561x250)

Linking Mental and Physical Health

We’ve probably all heard of the phrase ‘mind over matter’, and scientists have long been intrigued at the connection therein. How much can mindfulness truly affect a person’s well being? While one may feel different after a session of peaceful yoga or other mindful activity, is...
17
SEP
2015
(561x250)

New Research Aims to Redefine Ageing

When you think of senior citizens, what typically comes to mind? Frailty? Health problems? The inability to safely do routine tasks? Many of these characteristics may ring true for your loved ones or for the geriatric population as a whole, but new research published in the...
17
AUG
2015
(561x250)

Workplace Overload: R U OK?

Can money buy happiness? If it were true, then it should be logical that we, as a culture, would be happiest in today’s modern society where the average personal income is higher than ever! Instead, researchers are now finding that complex problems are surfacing among...
10
AUG
2015
(561x250)

Mellow Your Mind for Succulent Sleep

Getting in sync with your body takes more than simply structuring a schedule to tell it what to do and when to do it. Many find this to be most obvious in the case of a sleep schedule. Our daily lives involve a mixture of work, expectations, and even anxieties; then at the end of...
08
JUL
2015
(561x250)

Relax and Re-Energise With Your Employees with These Corporate Wellness Programs!

Did You Know? Team-building is an important part of creating a dynamic and healthy workplace environment full of productivity and innovation. Ice breakers are an effective way of establishing that first initial contact between employees that might otherwise be a bit shy around...
02
MAR
2015
(561x250)

Meditation and its Effect on the Brain

Last year, we brought you a Canadian study which showed how older persons can boost brain health through meditation. A team led by researchers at Harvard University have now gone one better, measuring physical changes in the brain and attributing them to regular meditation in a...
30
MAY
2014
(561x250)

How Mental Health Problems Stay Hidden in the Workplace

A nationwide campaign from the federal Department of Health, BeyondBlue and the Mentally Healthy Workplace Alliance, is spreading the message that businesses of all size, from Sydney to Perth, need to urgently address the stigma associated with mental health. With a proven...
07
APR
2014
qi gong sessions(561x250)

The Physical and Mental Health Benefits of Yoga

Yoga has been shown to reduce stress and anxiety levels, and you don’t need to be “stressed” or “anxious” to benefit. It teaches mental clarity, attention and focus. While the flexibility and posture boosting effects of yoga are widely known, the...
21
JAN
2014
(561x250)

Mindfulness Meditation is for Everyone

A test on young men in American jails has shown that not only is the practice of mindfulness meditation linked to better behaviour, but also that mindfulness meditation skills actually improved the decision-making abilities of the participants. We’ve previously reported on...
08
JAN
2014
(561x250)

Tai Chi for Stress Reduction

While the link between stress and illness has been well documented, the exact body mechanisms responsible are only now being fully understood. Backed with scientific data, doctors worldwide are now beginning to embrace stress management techniques such as Meditation classe...
04
DEC
2013
(561x250)

Quick, Effective Exercise with HIIT

We’ve recently discussed how adding exercise into your daily life is as simple as standing up more often, or getting to work without your car.   If you’re short on time and looking to work out effectively, the Sydney Morning Herald recently featured a program which...
28
OCT
2013
corporate camps(561x250)

Learn Breathing Skills with Yoga

Research published in the Journal of Evidence-Based Complimentary & Alternative Medicine discusses how yoga affects how quickly we burn oxygen. Obviously, yoga can be physical, and can therefore give us a real workout. But studies show it also teaches us to slow our breathing...
23
SEP
2013
(561x250)

Walking to Work Lowers Your Diabetes Risk

Looking for a personal strategy, or a lifestyle change you can make today? A new British study published in the American Journal of Preventive Medicine shows that people who walk to work have around 40% lower chance of diabetes. The study tracked 20,000 workers across the UK....
12
SEP
2013
(561x250)

The Average Aussie Spends Too Much Time Sitting

We’ve recently discussed the numerous health problems associated with sedentary behaviour, and how a lifestyle lacking physical activity can shorten your life expectancy. Despite many public awareness campaigns, the latest National Health Survey shows some alarming trends....
09
SEP
2013
(561x250)

Reset Your Body Clock Naturally

Do you ever have trouble falling asleep?  Our circadian rhythms, or ‘body clocks’, release the hormone melatonin to signal our bodies to sleep. Traditionally, the natural light-dark cycles of daytime and nighttime have determined this rhythm, and a recent American...
17
JUL
2013
high school meditation classes(561x250)

Meditation for Schools

A trial project to teach mindfulness to British high school students has shown promising results. Tested during the stressful summer exam period, those students who participated in a mindfulness meditation program reported fewer depressive symptoms, lower stress and greater...
07
JUL
2013
yoga classes(561x250)

Boosting Creativity with Yoga

Following the release of studies in the Journal of Physical Activity & Health examining the link between yoga and cognition, Christian Nordqvist takes you through the science behind yoga and its benefits to both physical and mental health. While more research is needed, there...
30
JUN
2013
(561x250)

The Link Between Stress, Exercise and Heart Disease

A recent study published in the Canadian Medical Association Journal shows the statistics behind the benefits of regular exercise and a healthy diet amongst those with high-pressure jobs. While it is already known that both stress and lack of exercise increase the risk of...
1234

Servicing Australia and South-East Asia

We provide Corporate Wellness Services in
  • Australia: Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional centres
  • South-East Asia: China, Hong Kong, New Zealand, India, Malaysia, Philippines, Japan, Singapore etc.
View Latest Issues

Categories:

Tags

anxiety corporate culture Corporate Fitness corporate health classes corporate healthy eating corporate nutrition programs corporate nutrition workshops corporate team building corporate wellness corporate yoga culture of wellness ergonomics events exercise fitness health healthy healthy eating human resources laughter laughter yoga massage meditation mental health Mindfulness Meditation nutrition organisational culture change positivity productivity resilience sleep stress stress management stress reduction team bonding team building teamwork wellness work work life balance workplace workplace burnout workplace wellbeing workplace wellness workshops

Recent Posts

Women's Health in the Workplace

Women's Health in the Workplace

March 24, 2023
Finding Meaning and Purpose in our Work

Finding Purpose and Meaning in our Work

February 22, 2023

Goal and Intention Setting for the New Year

November 24, 2022
Festive Season

Thriving through the Festive Season

November 24, 2022
5 ways to improve mental health in the workplace

5 Ways to Improve Mental Health in the Workplace

October 10, 2022
Contact Us

Satisfied Customers

We can provide corporate wellness services to your employees via live video webinars or in person at your premises in:
  • Australia (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and most regional centres)
  • New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and other countries in the Asia-Pacific region.
 
Here are a few of our satisfied customers:

 

 

 

Phone: 1300 889 073

Follow Us

 
SYDNEY MELBOURNE PERTH BRISBANE ADELAIDE CANBERRA DARWIN HOBART
New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and Asia-Pacific region.
Live Webinar options also available.
 
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Please make your own health care decisions based upon your research and in partnership with a qualified health care professional. Sitemap
© Holistic Services Group 2018
Web Design by Mind Products           Privacy Statement
View Latest Issues

ADJUSTING TO CORONAVIRUS