Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Category: Healthy Eating

Here is a list of our articles on the subject of Healthy Eating. We provide the following related services:

to corporate customers in Melbourne, Sydney, Brisbane, Perth, Adelaide and around Australia.

Articles about Healthy Eating:

25
NOV
2013
(561x250)

High in Fat, High in Cholesterol and High in Health: the “Mediterranean Diet”

Mediterranean cuisine is synonymous with fresh, natural and wholesome foods. Red meat is eaten rarely, but other sources of fat are consumed regularly through dairy, fish, poultry, eggs and olive oil. For the last 40 years, the prevailing medical wisdom in western countries has...
18
NOV
2013
immunity and positive psychology(561x250)

Good Bacteria and Good Mental Health

There’s an interesting link between your mood and your gut. Who hasn’t felt butterflies in the stomach when anxious? Many brain chemicals are created in your gut, and the digestive system includes a very complex network of nerve cells communicating with the brain. So...
14
NOV
2013
(561x250)

Understanding Diabetes

Need another reason to eliminate refined sugar from your diet?   Everything you eat is broken down into simple sugars, mostly glucose, which are then added to your bloodstream. This happens at a different speed, depending on the type of food. However, your body won’t use...
24
OCT
2013
(561x250)

Encouraging Healthy Eating without Denying Pleasure

Google has developed a reputation for providing free food to its employees, and in their New York office this includes jars of chocolates.    When the company looked at ways to build energy and creativity by encouraging staff to eat healthy, they decided not to simply remove the...
17
OCT
2013
employees and nutrition(561x250)

How to Avoid Eating when You’re Not Hungry

An article in the Sydney Morning Herald discusses our bodies’ mechanisms behind hunger, and why we find junk food so irresistible.   HSG can teach your team to make healthy food choices as part of our Corporate Nutrition Sydney. What else could your workplace do?...
25
JUL
2013
probiotics for wellbeing(561x250)

Do Pro-Biotics Relieve Stress?

Your body is made up of over 10 trillion cells, but there are around 100 trillion bacterial cells within it. How strongly does your internal environment affect your overall health? Even though some germs can cause illness, we need bacteria in order to maintain our health and...
12

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