We’ve recently discussed how adding exercise into your daily life is as simple as standing up more often, or getting to work without your car.
If you’re short on time and looking to work out effectively, the Sydney Morning Herald recently featured a program which requires just 45 minutes per week of exercise.
High-intensity interval training (HIIT) relies on short bursts of extremely strenuous exercise to deliver health benefits.
Of course, there’s no magic number, and the more exercise you get the better. But “haven’t got the time” is no longer a valid excuse!
Before starting HIIT, it’s important to understand your personal abilities and fitness goals. HSG can supply a wide range of Corporate fitness programs to your workplace. We can supply any type of fitness training you want including: Boot camp, fun team games, Pilates, Cardio / Zumba, boxing fitness, martial arts and much more.