Healthy Body, Healthy Mind
Why is it important to be health conscious?
Recent studies indicate that 9 out of 10 individuals are not getting the amount of nutrition and exercise that their body requires on a daily basis. This, accompanied by the presence of everyday stress and tension from work, can affect and damage your overall health.
An individual’s wellness depends on his/her lifestyle – food and diet, physical exercise, and stress management. With the right discipline and consistency, you too can live the healthy life. Eating greens and exercising can go a long way… For optimal function, the average nutritional and physical activity required is about 5 cups of veggies and 10,000 steps a day. Vegetables and fruits provide many health benefits, as does daily exercise. Being consistent in living a healthy lifestyle decreases the risk for certain ailments like diabetes, heart diseases, cognitive decline, vitamin deficiencies, obesity, and even cancer, by 33% which is a remarkable difference.
Battling with workplace stress
The office is one of the most stressful places to be in, regardless of what your work is. Deadlines, meetings, presentations, and especially overtime workload can be frustrating. What’s worse is that employees might even bring this stress home with them. A study from the United States concluded that people who experience excessive stress at work tend to become behaviorally unfit and “vent their frustrations toward less powerful individuals”.
The Rundown
To summarise, living healthy gives countless health benefits such as:
- Cleaner body (due to antioxidants)
- Better immune system
- Improved metabolism
- Lower risk for diseases
- Excellent blood circulation
- Higher stamina
- Less work tension
- Lowered stress levels
…and many more. It’s never too late for a change of lifestyle. Give it a try and you’ll be satisfied with the results.
Get started on your fitness goals with HSG!
Holistic Services Group offers a wide variety of health and wellness services to help your staff get into tip-top condition. Our services are heavily focused on providing well-rounded and lasting experiences that will definitely keep workplaces healthy. Here are some of them:
Eat healthy food without having to sacrifice on flavor. HSG’s professional chefs can help you and your employees create scrumptious meals from naturally-selected ingredients. We also like tailor-fitting our services to our clients’ needs by consulting which recipes or themes you may wish to go with for a more personalised experience. This service includes cooking and food preparation demonstrations, recipe handouts, balanced diet instruction, and more.
Group Fitness Classes and Corporate Fitness Programs
HSG places emphasis on fitness and well-being classes, as this goes hand-in-hand with diet and nutrition. Our fitness instructors and consultants are well-versed and trained to ensure that your employees are kept in good condition. This service contains different group classes of your choice from Boxing to Bootcamp sessions. Who said the office is no place for fitness?
Keep track of your lifestyle progress by availing HSG’s Wellness coaching services. Our health consultants, practitioners, and speakers will help you in conditioning yourself on both physical and mental aspects. We offer various services including keynote sessions on motivation and confidence, work-life balance workshops, and mindfulness meditation classes.
HSG provides services in Sydney, Melbourne, Brisbane, Adelaide, Perth, and other areas of Australia. You can reach us at 1300 889 073 or email us so we can discuss how can we help in making your workplace better.
