A test on young men in American jails has shown that not only is the practice of mindfulness meditation linked to better behaviour, but also that mindfulness meditation skills actually improved the decision-making abilities of the participants.
We’ve previously reported on trial mindfulness meditation trainings in schools and workplaces, and a weight of evidence is accumulating which suggests there’s a huge range of physical, mental and emotional health benefits to be had from mindfulness meditation training.
The study found the greatest correlation between ongoing mindfulness practice and attention skills, which matches the reported boosts to workplace performance.
Mindfulness meditation is just one of the styles meditation and relaxation techniques that HSG instructors can teach in our Corporate Meditation training sessions which are available in Sydney, Melbourne, Brisbane and in most large cities around Australia.
Call us today to discuss how we can help you bring the benefits of meditation to your workplace.