Tai Chi for Stress Reduction
While the link between stress and illness has been well documented, the exact body mechanisms responsible are only now being fully understood.
Backed with scientific data, doctors worldwide are now beginning to embrace stress management techniques such as Meditation classes and Tai Chi classes to prevent serious illness and help patients recover from injury and disease.
The preventative and health-boosting nature of these stress management activities means that they achieve positive results for everyone, not just those with ills and ailments.
HSG designs Workplace Health and Wellbeing Programs which encourage participation in a variety of health classes and activities.
