Learn Breathing Skills with Yoga

Research published in the Journal of Evidence-Based Complimentary & Alternative Medicine discusses how yoga affects how quickly we burn oxygen.

Obviously, yoga can be physical, and can therefore give us a real workout. But studies show it also teaches us to slow our breathing and metabolism through meditation.

The ability to control and slow down breathing patterns has been observed in yoga masters, but this research shows that everyone who practices yoga gains these breathing skills – which can be used to reduce stress.

We provide yoga classes at your office in Melbourne, Sydney, Brisbane, Adelaide, Perth, and around Australia, or via online live webinars to anywhere in South East Asia.

For info on starting workplace yoga classes to your workplace, check out HSG’s Corporate Yoga Classes.