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Holistic Services Group

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Tag: corporate health classes

This is a list of articles on the subject of corporate health classes. HSG delivers the following related services:

to corporate customers in Perth, Sydney, Brisbane, Melbourne, Adelaide and around Australia.

Articles about Corporate Health Classes:

06
OCT
2021
(561x250)

You Become What You Eat And Think!

Wellness is so much more than the absence of disease! Being well and feeling well is when our body and mind are functioning optimally, where we are feeling full of vitality, really getting the most out of our lives and enjoying it. Two key components of wellbeing are food and...
12
MAR
2020
Superfoods to Help Build Flu Immunity(561x250)

Superfoods and Immunity

Protect Your Health By Giving Your Immune System A Boost White blood cells are the central cells in the immune system to help ward off colds, flu and unwanted bacteria. They are almost instantaneously drawn to and eat up anything that is not meant to be in the body. They possess...
21
JAN
2019
corporate nutrition melbourne sydney(561x250)

Putting the ‘Rev’ Back in Your Engine

We are all on the go! Expecting a lot from ourselves in life and work, but still pushing the limits on what we can do. Unfortunately, this can lead to burnout – an energy slump with high levels of fatigue and feeling flat all the time. In moments like this, it is important...
29
OCT
2018
workplace ergonomics sydney(561x250)

Sit Well, Breathe Well and Move Well – Keys to Balance in a Sedentary World

As an Occupational Therapist, Yoga Teacher and Feldenkrais Practitioner with over 25 years experience, I’d like to share some simple tools we can learn to reduce the impact of so much sitting that has become the norm in the modern world. By supporting your employees to find more...
30
MAR
2017
(561x250)

Get Up and Get Active!

It’s common knowledge that sticking to a good exercise program is good for the mind, body, and soul. Being physically active reduces the risk of chronic illness and premature death, decreases stress and blood pressure levels, and so much more. But do you have to be a complete...
21
OCT
2016
(561x250)

Can Stress Cause Our Food to be Less Nutritious?

The phrase “you are what you eat” comes from studying the cycles of nutrient uptake and excretion inside our bodies. Over many years, you replace old slow-growing cells with new ones, made from the nutrients you eat, and due to the turnover you’re eventually composed...

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