Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Tag: workplace wellbeing

Here are blog articles related to workplace wellbeing. Holistic Services Group delivers the following related services:

to corporate customers in Sydney, Brisbane, Melbourne, Adelaide, Perth and around Australia.

Articles about Workplace Wellbeing:

04
DEC
2013
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Quick, Effective Exercise with HIIT

We’ve recently discussed how adding exercise into your daily life is as simple as standing up more often, or getting to work without your car.   If you’re short on time and looking to work out effectively, the Sydney Morning Herald recently featured a program which...
25
NOV
2013
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High in Fat, High in Cholesterol and High in Health: the “Mediterranean Diet”

Mediterranean cuisine is synonymous with fresh, natural and wholesome foods. Red meat is eaten rarely, but other sources of fat are consumed regularly through dairy, fish, poultry, eggs and olive oil. For the last 40 years, the prevailing medical wisdom in western countries has...
18
NOV
2013
immunity and positive psychology(561x250)

Good Bacteria and Good Mental Health

There’s an interesting link between your mood and your gut. Who hasn’t felt butterflies in the stomach when anxious? Many brain chemicals are created in your gut, and the digestive system includes a very complex network of nerve cells communicating with the brain. So...
14
NOV
2013
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Understanding Diabetes

Need another reason to eliminate refined sugar from your diet?   Everything you eat is broken down into simple sugars, mostly glucose, which are then added to your bloodstream. This happens at a different speed, depending on the type of food. However, your body won’t use...
11
NOV
2013
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Thursday 14 November is Diabetes Day

Support the International Diabetes Federation, and raise money for one of the most serious health issues affecting Aussies of all ages. What will your organisation do? More info on making a difference is available on the official website, and here are some ideas to make your...
08
NOV
2013
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The Real Anti-Aging Formula

A new study from the University of California – San Francisco, and published in The Lancet medical journal, suggests there really is a way to turn back the clock and regain your youth.   Telomeres are found within your DNA, and have been shown to give an accurate indication...
28
OCT
2013
corporate camps(561x250)

Learn Breathing Skills with Yoga

Research published in the Journal of Evidence-Based Complimentary & Alternative Medicine discusses how yoga affects how quickly we burn oxygen. Obviously, yoga can be physical, and can therefore give us a real workout. But studies show it also teaches us to slow our breathing...
24
OCT
2013
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Encouraging Healthy Eating without Denying Pleasure

Google has developed a reputation for providing free food to its employees, and in their New York office this includes jars of chocolates.    When the company looked at ways to build energy and creativity by encouraging staff to eat healthy, they decided not to simply remove the...
22
OCT
2013
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Monday 28 October is Pink Ribbon Day

Support the Cancer Council and fund research into breast and gynaecological cancers. What will your workplace do? Corporate Massage Sydney Corporate Massage Perth Some ideas are listed on the official website, but if you’re looking to make your event unique, here are some...
17
OCT
2013
employees and nutrition(561x250)

How to Avoid Eating when You’re Not Hungry

An article in the Sydney Morning Herald discusses our bodies’ mechanisms behind hunger, and why we find junk food so irresistible.   HSG can teach your team to make healthy food choices as part of our Corporate Nutrition Sydney. What else could your workplace do?...
14
OCT
2013
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Laughter Wellness Begins on Thursday!

Last chance to get involved in the first ever Laughter Wellness Conference. Perfect for business people, health professionals, carers, sufferers of stress, anxiety or depression, or anyone who enjoys a good laugh! We kick off with half-day laughter workshops in Sydne...
10
OCT
2013
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Mental Health and What’s At Stake

Chronic stress is one of the leading causes of workers compensation claims across Australia, and is doubtless a factor in many other such cases. These direct costs combine with indirect ones, such as lost productivity, to place a major strain on our national economy. Another...
08
OCT
2013
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Mental Health Week

Promote good mental health and raise awareness of the needs, experiences and issues concerning people with a mental illness. Tasmanian Workplace Relations Minister David O’Byrne recently hit the nail on the head: “Organisations that implement health and wellbeing...
27
SEP
2013
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Family Benefits from Flexible Work Hours

Research published in the Journal of Marriage and Family tracked employees with children, as they switched to a results-only work arrangement. A results-only system leaves staff free to work at their own pace, whenever they like. The research compared the change in behaviour with...
23
SEP
2013
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Walking to Work Lowers Your Diabetes Risk

Looking for a personal strategy, or a lifestyle change you can make today? A new British study published in the American Journal of Preventive Medicine shows that people who walk to work have around 40% lower chance of diabetes. The study tracked 20,000 workers across the UK....
19
SEP
2013
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Upcoming: Nine Days of Laughter Wellness

More than just a conference! HSG has partnered with Laughter Yoga Australia to bring events, workshops and training programs to Sydney locations. We kick off with half-day laughter workshops on Thursday, 17 October. Perfect for business people, health professionals, carers,...
12
SEP
2013
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The Average Aussie Spends Too Much Time Sitting

We’ve recently discussed the numerous health problems associated with sedentary behaviour, and how a lifestyle lacking physical activity can shorten your life expectancy. Despite many public awareness campaigns, the latest National Health Survey shows some alarming trends....
09
SEP
2013
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Reset Your Body Clock Naturally

Do you ever have trouble falling asleep?  Our circadian rhythms, or ‘body clocks’, release the hormone melatonin to signal our bodies to sleep. Traditionally, the natural light-dark cycles of daytime and nighttime have determined this rhythm, and a recent American...
02
SEP
2013
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Thursday 12 September is R U OK? Day

Reach out to your friends, family and colleagues. If you know anyone struggling with life, human connection can be a powerful force. R U OK? Day supports suicide prevention and mental health awareness by encouraging regular and meaningful conversations. For more, see the official...
30
AUG
2013
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Last Chance: Wisdom of Leadership in Sydney

Last chance to join us for an evening of great conversation, connection and inspiration in Sydney. Monday 2 September 2013 5:30pm-8:30pm & Networking Wisdom of Leadership will discuss new ideas to create a values-based culture within an organisation. HSG is pleased to offer...
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