Reach out to your friends, family and colleagues. If you know anyone struggling with life, human connection can be a powerful force.
R U OK? Day supports suicide prevention and mental health awareness by encouraging regular and meaningful conversations.
What’s your workplace planning to do? HSG specialises in making events unique, and our services can be customised to fit this theme. We recommend:
- Encouraging participation with Seated Massage, or connecting with each staff member by providing At-Desk Massage
- Including a Health Traing such as Yoga classes, Minfulness Meditation training or Tai Chi classes
- Bringing your team together with a Laughter Yoga Workshop
- Learning to eat well and boost your mood with a Nutrition Seminar
- Including some fun Team Bonding Activities
- Staging a workplace Health and Wellbeing Expo