Corporate yoga classes have become an integral component of modern corporate wellness initiatives.
We’ve been providing corporate yoga classes to workplaces in Melbourne, Victoria and throughout Australia since 2005.
About Our Corporate Yoga Classes
Our instructors will tailor the yoga classes to suit your workplace. They adjust the exercises to suit your demographic, and make sure everyone can participate at an enjoyable level.
Choose the type of class:
We offer both online and onsite(in Melbourne) classes, as well as both individual and group classes:
Choose the intensity level:
Our instructors can put together yoga classes that focus on different goals:
- Focused on fitness and strength – active and energizing,
The instructor adjusts the difficulty to suit the fitness level of the participants. Even if there are many levels of fitness among the participants, the instructor can give different versions of the same exercise.
Beyond the Pose: Yoga Practices for Calming the Mind and Body
You can also choose to include one of the following, relaxing, forms of yoga as the last 10 or 15 minutes of your session:
- Yoga nidra – guided meditation/relaxation
In this relaxing guided meditation, the person lays on their back and instructor guides them to focus on each part of their body, one at a time, relaxing the muscles and focusing on the breath. It’s an extremely good technique for calming the mind and releasing stress.
It was quick and easy to book our session online and I received fantastic customer service/support from Honey, who personally followed up my booking to ensure sure that our needs were met.
Our yoga instructor, Fiona, was very personable and professional. She made the session fun, relaxing and motivating all at once. I also liked how she aimed it at all levels of experience and was able to cater for one of our staff members with an injury.
Office Yoga Pricing
We’re sure you’ll find that our corporate yoga rates are very affordable.
As you would expect, we offer lower prices per session if you book more than one session.
Travel Fee: We have corporate yoga instructors based all over Melbourne and throughout much of Victoria, however, if we don’t happen to have an instructed within 20km of your corporate location, then we may need to charge a travel fee.
Please contact us for a quote.
The Benefits of Corporate Yoga
Corporate yoga classes will help to keep your employees both physically and mentally fit.
Not only does it provide the benefits from reducing stress, it also provides benefits from improved physical fitness. For those employees who’ve been putting off exercising to improve their health, having a free yoga class at work, that doesn’t require travel time, may be what helps them transform their lifestyle.
The benefits of corporate yoga include:
The introduction of Yoga and meditation for our team has been invaluable. … for those who attend, the outcomes have been very positive both personally and within our service. Mia is so gentle and supportive and adapts the sessions to meet the needs of the participants and their specific personal and health needs. We all look forward to our yoga night.
Corporate Wellness Program
Allow us to design a corporate wellbeing program for your organization, in which workplace yoga sessions are one of the many components.
Here are some of the components that we often include:
- Laughter workshops
- Seated massage at work
- Mindfulness Meditation training
- Team Building activities
- Stress Management courses
- Healthy Cooking demonstrations
- Corporate Nutrition seminars
- Tai Chi classes (also webinars)
Our Service is Second to None!
We’re the experts at providing corporate yoga classes in Melbourne. We started in 2004 and now we’re Australia’s Number 1 provider of Corporate Holistic Services. We offer the widest range of wellness training and services to keep your workplace healthy and productive.
Always a pleasure having Mia attend our service to allow our staff to wind down and participate in a very calm yoga/meditation session. I rate this service very highly 🙂 amazing!
Our Clients include some of the biggest Companies in Australia
Westpac, Commonwealth Bank, Telstra, BankWest, ASIC, Virgin Blue Airlines, Royal Melbourne Hospital, Symantec, Department of Tourism Sport & Recreation, University of Melbourne, Rail Infrastructure Corporation, Microsoft.
Please email us or call on 1300 889 073 to discuss your corporate yoga requirements.
HSG are providers of corporate yoga in Melbourne, Sydney, Brisbane, Perth, Adelaide, Canberra and throughout Australia, or online via video webinar to China, India, Singapore, Philippines, Japan, New Zealand, Hong Kong Malaysia and in the Asia Pacific region.
Other Corporate Wellness Services
We also have the following alternatives, or additions, to yoga classes:
Ruth is great! She arrived on time and the session ran smoothly. We got a bit of everything: yoga, stretching, and meditation. Based on the fact that many participants approached her after the session, I assume the participants enjoyed it too. We are happy with your services. Thank you for helping us organize it, even though I contacted you a bit last minute. I will definitely recommend your services to our future committee.