Mental Health & Resilience
Leadership Development
Physical Wellbeing
Workplace CultureCorporate health programs for healthier, more energised teams
Your people spend a significant part of their week at work, and their physical health can shape how they feel, focus and participate while they are there. A well-run corporate health program shows your organisation takes that seriously, in a way staff can see and feel every week.
Corporate health programs are structured workplace services that support employees’ physical health: onsite corporate massage, workplace fitness classes, corporate yoga and Pilates, ergonomic assessments, workplace nutrition programs and workplace health assessments. Holistic Services Group has delivered corporate health programs to Australian organisations since 2003, onsite in Sydney, Melbourne, Brisbane, Perth, Adelaide and Canberra, in regional areas and across Asia-Pacific, and online nationwide via live classes and webinars.
Tell us what your team needs
Complete the form and we’ll recommend the most suitable service, format or next step for your organisation.
No obligation. We respond to all enquiries within 12 hours.
The cost of leaving physical health to chance
Physical health risks are quietly expensive. Body stressing, the muscle strain that comes from lifting, carrying and repetitive movement, is the most common cause of serious workplace injury in Australia, according to Safe Work Australia’s Key Work Health and Safety Statistics 2025. Australian workplaces recorded 146,700 serious workers’ compensation claims in 2023-24, a 5.5% increase on the previous year (Safe Work Australia, 2025). For desk-based and hybrid teams, the risks look different but accumulate just as surely: long sedentary hours, poor workstation setup, and low daily movement can contribute to discomfort, fatigue and presenteeism. A planned corporate health program can form part of a broader approach to reducing these risks and supporting employee physical wellbeing.
Who this is for
For office and hybrid teams: ergonomics, stretch and movement classes, yoga, Pilates and seated massage that counter long desk-based hours, onsite or at home.
For frontline teams: warm-up and mobility sessions, manual-handling and ergonomics education, and health checks scheduled around shifts and sites.
For wellbeing days and campaigns: one-off activations such as massage stations, healthy cooking demonstrations and health assessments that anchor an event.
Classes are graded so that beginners and experienced participants can take part together, and formats suit single sites, multi-site rollouts, and distributed workforces.
What a corporate health program involves
HSG builds each program from a menu of physical health services, delivered onsite, online or in a hybrid format. Programs scale through four levels: a one-off event, a weekly program, an annual calendar, or a national multi-site rollout.
Seated massage programs that give staff a visible, popular moment of care.
Tai chi and qi gong, Zumba, Bootcamp and Boxercise, Strengthen & Stretch, and desk-friendly exercise sessions.
Mat and chair yoga formats for office, home office and hybrid teams, also available as ongoing weekly classes.
Mat and chair Pilates formats for office, home office and hybrid teams, also available as ongoing weekly classes.
Individual workstation assessments across office, home office and hybrid environments.
Nutritional, sleep and healthy lifestyle consultations, plus physiotherapy and osteopathy consultations.
Practical food and energy sessions that complement the movement program.
Cooking demonstrations that complement HSG’s workplace nutrition programs.
Outcomes you can expect
What HSG can report after delivery: attendance and participation rates, staff feedback and satisfaction scores, reported usefulness, and repeat-booking demand across sites.
What the program can support:
- Engagement and morale
- Retention
- Reduced absenteeism and presenteeism
- Musculoskeletal injury prevention
- A visible culture of staff care that helps you attract and keep good people
Why the evidence says it matters: musculoskeletal disorders account for 52% of all serious workers’ compensation claims in NSW, with the average serious claim costing $64,759 and resulting in 20 weeks of lost work time, according to SafeWork NSW’s Musculoskeletal Disorder Prevention Plan 2024-2026. A planned program of movement, ergonomics and early support helps reduce that risk and supports your organisation’s WHS obligations.
Start your corporate health program
Tell us about your team, your sites and your schedule, and we’ll recommend a program that fits.
Call us: 1300 889 073
What clients say
As part of our annual Wellbeing program, we partnered with HSG to offer employees a “trial” series of 30-minute fitness classes throughout the month of May. Each Wednesday lunch time we hosted a different class (Yoga, Pilates, Tai Chi and Meditation) in 4 of our offices across Australia. Lots of positive feedback was received from employees including “That was fun, I enjoyed it!”, “Never tried Tai Chi before so it was all new, but I loved it”, “Thank you, it was great to have a go”.
Karen Kennan
Multinet Gas
Great service, super easy to get in touch, with quick responses to exactly what we were looking for!
Eliana Ballesteros
Ansarada
Frequently asked questions
Sessions suit whole teams and intact teams, desk-based and hybrid staff, frontline teams and staff at wellbeing days or campaign events. Classes are graded so beginners and experienced participants can take part together, and formats can be matched to different sites and shift patterns.
Musculoskeletal disorders account for 52% of all serious workers’ compensation claims in NSW, and the average serious claim costs $64,759 and 20 weeks of lost work time (SafeWork NSW, 2024). A corporate health program supports injury prevention and demonstrates practical, visible action on work health and safety and staff care.
After each program, HSG can report attendance and participation, staff feedback and satisfaction, and repeat-booking demand. Over time, corporate health programs can support engagement, retention and reduced absenteeism and presenteeism, alongside your organisation’s WHS and musculoskeletal injury prevention work.
Both. HSG’s specialist facilitators deliver onsite in Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, regional areas and across Asia-Pacific, and online nationwide via live webinars and virtual classes.
Yes. Many clients begin with a single class or a short trial series, then build to a weekly schedule or a full annual program once they see staff response. Sessions are available for teams of all sizes; contact us for a tailored quote.
Yes. HSG works with you to select services, session lengths and schedules that fit your sites, space and workforce, from desk-friendly stretch breaks to multi-site weekly class timetables.
Start the conversation
More than 1,600 organisations have trusted HSG to deliver practical workplace wellbeing programs across Australia. Tell us what your team needs, and we’ll help you identify the right next step.
We respond to all enquiries within 12 hours.
Trusted by 1,600+ organisations across Australia and Asia-Pacific
Supporting corporate, government, healthcare, education and not-for-profit sectors
HSG has supported more than 1,600 organisations across corporate, government, healthcare, education and not-for-profit sectors, including Microsoft, Telstra, Commonwealth Bank, BHP, the Department of Defence, St Vincent’s, the University of Sydney, Deakin University, The Smith Family and headspace National Youth Mental Health Foundation.