Mental Health & Resilience
Leadership Development
Physical Wellbeing
Workplace CultureCorporate yoga classes that help your team unwind and refocus
Long hours at a desk leave shoulders tight, focus scattered, and energy flat by mid-afternoon. A regular yoga session gives your team a simple way to step away from the screen, move, and come back steadier. For anyone responsible for staff wellbeing, it is a practical, accessible way to show care through an activity employees can join regardless of previous yoga experience.
Corporate yoga is a workplace wellbeing service in which a qualified yoga facilitator leads guided sessions for staff, onsite at your workplace or live online. Holistic Services Group delivers corporate yoga, also known as workplace yoga or office yoga, as regular or one-off classes suited to all experience levels and to the realities of a working day. Sessions run onsite across Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas, and virtually for teams anywhere in Australia or the Asia-Pacific.
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The Cost of Too Little Movement
Desk-based work can leave people feeling stiff, fatigued and less comfortable
by the end of the day. When regular movement disappears from the working week,
those effects can become an everyday source of physical friction.
- A leading cause of injury: Body stressing, which includes
muscular stress associated with repetitive movement and low muscular loading,
is the most common mechanism of serious workplace injury in Australia,
according to
Safe Work Australia’s Key Work Health and Safety Statistics Australia 2025
Although workplace yoga is not a substitute for ergonomic controls or clinical
care, regular, accessible movement can give desk-based teams a practical
opportunity to stretch, reset and become more aware of physical tension during
the working day.
Talk to us about adding accessible yoga and movement to your workplace wellbeing program.
Who This Is For
Corporate yoga suits whole teams and is especially valuable for desk-based and hybrid teams who spend long stretches seated in front of a screen. Classes are designed for all experience levels, so complete beginners and regular practitioners can take part in the same session. It works well as an ongoing weekly or fortnightly class, as part of a wellbeing day, or as a calming activity at a team offsite or conference. No prior experience, equipment or change of clothes is required for chair-based and gentle formats.
What the Sessions Involve
HSG delivers corporate yoga onsite at your workplace or live online, in group sessions sized to your team. Classes typically run for 30, 45 or 60 minutes and are scheduled around the working day, such as a lunchtime reset or an early-morning start. A specialist yoga facilitator guides the group through breathing, gentle movement and stretching at a pace that suits the room, helping participants release physical tension and return to work calmer and more focused.
Formats range from mat-based flow and gentle hatha to chair-based, desk-friendly sequences for offices with limited space, and styles can be adjusted to your team’s experience and energy. Sessions are available onsite across Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas, and virtually across Australia, New Zealand and Asia-Pacific. Melbourne-based teams can find local details on our corporate yoga Melbourne page. For onsite delivery in Brisbane, see our office yoga Brisbane page.
Many organisations run corporate yoga as part of a broader physical wellbeing program, and pair it with corporate Pilates for added core strength or corporate massage for onsite recovery.
Yoga also fits well within HSG’s broader corporate health programs, which combine movement, massage and ergonomics support across your organisation.
Outcomes
Direct measurable outcomes HSG can report after delivery
- Attendance and participation rates
- Participant feedback and satisfaction scores
- Reported relaxation, comfort and usefulness
- Requests to repeat or extend the program
Business-aligned outcomes corporate yoga is designed to support
- Reduced physical discomfort and tension for desk-based staff
- Improved focus, energy and mood through the working day
- Stronger engagement and morale, and a visible signal of staff care
- A consistent, inclusive wellbeing activity that brings teams together
Sedentary, screen-based work carries a genuine physical cost in stiffness, tension and flagging focus. Regular, accessible movement helps counter those effects, and because it suits every fitness level, it gives desk-based teams a shared, low-pressure way to look after their wellbeing together.
What our clients say
This was a great circuit breaker in the office; I left feeling relaxed and reset to continue my day. Elena was great and friendly and supported the yoga session to suit the office environment.
Amy Nilon
Suburban Land Agency (ACT)
Qualified Facilitators.
National Delivery.
Holistic Services Group has delivered workplace wellbeing services across Australia since 2003. HSG’s qualified and experienced yoga facilitators adapt each class to the group in front of them, from gentle beginners’ sessions to more active flows. Sessions are available onsite in Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas, and virtually for teams anywhere in Australia and the Asia-Pacific. HSG works with more than 1,600 organisations, including Microsoft, Telstra, Commonwealth Bank and government departments.
Related services
Corporate Pilates
Core strength and controlled movement for desk-based teams.
Corporate Massage
Onsite seated massage for muscle tension and recovery.
Workplace Fitness Classes
Energising group fitness sessions that fit the workday.
Physical Wellbeing
Ergonomics, massage and fitness for a well-rounded physical program.
Frequently asked questions
Both. HSG delivers corporate yoga onsite at your workplace and live online for remote and distributed teams. Online classes are designed to work in a standard home space, with low-impact, chair-based options when space is limited.
Sedentary work carries a real physical cost, with body stressing the most common cause of serious workplace injury in Australia (Safe Work Australia, 2025). Regular movement helps counter that, supports focus and mood, and signals genuine care for staff. Workplace wellbeing investment also has a documented return: Australian research found an average return of $2.30 for every $1 invested in workplace mental health (PwC, 2014).
HSG reports on attendance, participation and participant feedback, including reported relaxation and usefulness, and many clients ask to repeat or extend the program. Over time, our experience shows that regular sessions are designed to support reduced physical discomfort, better focus and energy, and stronger engagement and morale. Results are strongest when yoga runs consistently rather than as a one-off.
Corporate yoga suits whole teams and is especially valuable for desk-based and hybrid teams who sit for long periods. Classes are designed for every experience level, so beginners and regular practitioners can take part together. It works equally well as an ongoing weekly class, a wellbeing-day activity, or a calming session at a team offsite or conference.
No. Classes are designed for all levels, including complete beginners, and the facilitator adapts the pace to the group. Chair-based and gentle formats require no mat, equipment, or change of clothes, making them easy to run in a standard office. Sessions can be tailored to your team’s experience, space and goals.
HSG delivers onsite across Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra and regional areas, and virtually for teams anywhere in Australia and the Asia-Pacific. Contact us to confirm availability for your dates.
Give your team a simple, popular way to move, reset and refocus during the working week.
Talk to us for a tailored quote, or to design a regular program that fits your space and schedule.
We respond to all enquiries within 12 hours.
Call us: 1300 889 073
