Mental Health & Resilience
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Physical Wellbeing
Workplace CultureCorporate Pilates classes that build strength and focus at work
Long hours at a desk can leave people feeling stiff, underactive and ready for a physical reset. A regular corporate Pilates class gives your team a low-impact way to build core strength, improve mobility and move with greater awareness — through sessions scaled for beginners and experienced participants alike.
Corporate Pilates is instructor-led group Pilates delivered at your workplace or live online. HSG’s qualified instructors run mat-based and chair-based classes focused on core strength, movement control, mobility and flexibility, tailored for beginners through to experienced participants. HSG has delivered workplace wellbeing services since 2003, with classes onsite in Australian capital cities and many regional locations, and live online nationwide.
Tell us what your team needs
Complete the form and we’ll recommend the most suitable service, format or next step for your organisation.
No obligation. We respond to all enquiries within 12 hours.
Why Pilates suits desk-based teams
Desk-based work can leave people feeling stiff, underactive and ready for a physical reset. Workplace Pilates gives teams an accessible, low-impact way to introduce controlled movement and strength work during the working week.
- Australia’s leading cause of serious injury: Body stressing — muscular strain from lifting, carrying and repetitive movement — accounted for 50,600 serious workers’ compensation claims in 2023–24p, or 34.5% of all serious claims nationally, according to Safe Work Australia’s Key Work Health and Safety Statistics Australia 2025.
- Over half of NSW serious claims: Musculoskeletal disorders account for 52% of all serious workers’ compensation claims in NSW, with the average serious claim costing $64,759 and 20 weeks of lost work time, per the SafeWork NSW Musculoskeletal Disorder Prevention Plan 2024–2026.
These figures span all industries, and Pilates is not a treatment or an injury-prevention guarantee. What it offers desk-based and hybrid teams is a practical, low-impact way to build the core strength, mobility and movement habits that support comfortable, capable movement at work.
Who this is for
Corporate Pilates suits desk-based and hybrid teams, whole organisations marking a wellbeing day, and teams wanting a regular, low-impact movement rhythm. Classes are scaled for all levels, and chair-based options make sessions accessible to people with varying mobility and fitness levels.
What the service involves
Qualified instructors run classes at your workplace or online, typically 30 to 45 minutes, scheduled before work, at lunchtime or in the afternoon. Mat classes need only a little floor space and mats; chair-based classes need no equipment at all. You can book a one-off taster, a wellbeing-day session, or an ongoing block, for example a six-week program, that lets participants build over time.
Workplace Pilates options
Mat Pilates
Core strength and flexibility on the floor. Best for teams with floor space, comfortable getting up and down.
Setup: Mats and open space
Chair Pilates
Controlled movement from a chair. Best for mixed-mobility teams, office settings or space-limited workplaces.
Setup: Chairs only — no equipment
Online Pilates
Live virtual classes for hybrid or remote teams. Everyone can join the same session wherever they are.
Setup: Internet-connected device and a safe space to move
Six-week block
A regular weekly program that lets participants build strength and habit over time. Best for teams wanting progression.
Setup: Same as chosen format above
Outcomes you can expect
After each class, HSG can report on participation and staff feedback, and ongoing blocks give participants more opportunity to practise, build familiarity and establish a regular movement routine. By the end of a class, participants will have worked on core strength and mobility and picked up movements they can repeat at home.
Over time, regular Pilates can support core strength, posture, flexibility and general wellbeing, help counter the physical effects of sedentary work, and give teams a positive shared routine. It pairs naturally with other physical wellbeing services for a rounded program, and can also form part of HSG’s broader corporate health programs.
What clients say
Andrea conducted our first of the 6 week block yesterday – 45 minute Pilates session. She found the perfect balance of enough of a challenge for the more experienced and not too much for the beginner. Thank you HSG and we look forward to the rest of the 6 weeks with Andrea.
Megan Taylor
Rio Tinto (QLD)
We recently had 2 corporate Pilates sessions led by Jules, and it was an absolute hit with our staff. Jules created a welcoming and energizing environment, catering to all fitness levels. Highly recommended for any workplace looking to boost wellbeing and morale.
Maddie
UNSW College
Experience and credentials
HSG has delivered workplace wellbeing since 2003 and is trusted by more than 1,600 organisations, including Microsoft, Telstra, Commonwealth Bank and Australia Post. Classes are led by qualified, experienced Pilates instructors, onsite across Australian capital cities and many regional locations, and online nationwide.
Related services
Physical Wellbeing
Ergonomics, massage and fitness for a complete physical wellbeing program.
Corporate Yoga
Mindful movement and breathwork to calm the mind and restore the body.
Workplace Fitness Classes
Higher-energy classes including bootcamp, dance fitness, and tai chi.
Corporate Tai Chi Classes
Gentle, flowing movement for balance, focus and calm.
Frequently asked questions
Classes can be adapted for different abilities, but Pilates is not appropriate for every injury or medical condition. Participants should disclose relevant concerns to the instructor, follow advice from their treating health professional and work within their own comfortable range.
Yes. Many teams run a block, such as a six-week program, so that participants can build over time, and one-off taster or wellbeing-day sessions are also available.
HSG can report on participation and staff feedback, and ongoing blocks give participants more opportunity to practise, build familiarity and establish a regular movement routine. Over time, regular Pilates can support core strength, posture, flexibility and general wellbeing, and help counter the effects of desk-based work.
Classes typically run 30 to 45 minutes. Mat classes need a little floor space and mats; chair-based classes need no equipment. We will match the format to your room and headcount.
Yes. HSG delivers classes onsite at your workplace and online for remote or distributed teams, so everyone can join the same session wherever they are.
Pilates is low-impact, scalable and easy to deliver in workplace settings. Exercises can be adjusted for different experience levels, while mat-based, chair-based and online formats give organisations flexibility around space, mobility and hybrid participation.
It suits desk-based and hybrid teams of any fitness level. Classes are scaled from beginner to advanced, and chair-based options make them accessible to people of varying mobility and fitness levels, so a mixed team can take part together.
Trusted by 1,600+ organisations across Australia and Asia-Pacific
Supporting corporate, government, healthcare, education and not-for-profit sectors
HSG has supported more than 1,600 organisations across corporate, government, healthcare, education and not-for-profit sectors, including Microsoft, Telstra, Commonwealth Bank, BHP, the Department of Defence, St Vincent’s, the University of Sydney, Deakin University, The Smith Family and headspace National Youth Mental Health Foundation.
Start the conversation
More than 1,600 organisations have trusted HSG to deliver practical workplace wellbeing programs across Australia. Tell us what your team needs, and we’ll help you identify the right next step.
We respond to all enquiries within 12 hours.