Mental Health & Resilience
Leadership Development
Physical Wellbeing
Workplace CultureCorporate Tai Chi and Qi Gong classes for calm, focused teams
A short Tai Chi class can do something few workplace activities manage: it gives busy people permission to slow down, breathe and reset — together, in work clothes, without breaking a sweat.
Holistic Services Group (HSG) provides guided corporate Tai Chi and Qi Gong sessions that combine slow movement, controlled breathing and focused attention. Classes are delivered onsite or live online, as a one-off workplace activity or an ongoing program.
Tai Chi and Qi Gong are related but distinct forms of Chinese exercise. Tai Chi generally uses flowing sequences of movements rooted in Chinese martial arts; Qi Gong is a broader practice that combines movement, breathing and meditative focus. HSG sessions typically draw on both, and no previous experience is needed.
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A Gentle Way to Help People Reset
Most teams don’t need convincing that their days are full. What they often lack is a structured, low-effort way to step away from the screen. Research on Tai Chi supports modest, realistic expectations:
- Lower perceived stress: a 2024 systematic review and meta-analysis of 11 randomised controlled trials involving 1,323 participants found Tai Chi was associated with a modest reduction in perceived stress compared with no intervention, although the included studies varied considerably — see the 2024 systematic review and meta-analysis of Tai Chi and stress.
- Generally low risk: a 2019 meta-analysis of 24 trials involving 1,794 participants found similar adverse-event rates among Tai Chi, other active interventions and no intervention; events attributed to physical activity were generally minor musculoskeletal aches and pains — see the 2019 meta-analysis of Tai Chi safety.
Tai Chi appears generally low risk, but minor aches and pains can occur. Participants are encouraged to move within a comfortable range and to let the facilitator know about relevant injuries, health conditions, pregnancy or mobility limitations.
Talk to us about adding a gentle, structured movement break to your team’s calendar.
What Is Tai Chi?
Tai Chi originated as a Chinese martial art and has since developed into a mind-body movement practice used around the world for exercise, balance, relaxation and focused attention. Along with Qi Gong, it is sometimes described as one of the Chinese longevity exercises — gentle, low-impact practices traditionally associated with maintaining health into older age.
Because the movements are slow and performed within a comfortable range, workplace Tai Chi suits staff of varied ages and fitness levels. Movements are paired with breathing exercises that bring attention to the present moment, which is what makes a class feel both relaxing and re-energising.
What Workplace Tai Chi Can Support
Tai Chi is a gentle activity, so it deserves honest framing. Here is what a workplace program can realistically offer.
What HSG Can Report
After each session, HSG can report attendance and participation, session feedback, reported usefulness, and interest in future sessions.
What Participants May Experience
A sense of calm and grounding, gentle movement after long periods at a desk, focused attention, and practical breathing and movement exercises to use during the working day.
What It Can Support Organisationally
A visible signal of staff care, an accessible movement break that suits mixed groups, and welcome variety within a broader annual wellbeing program.
Who Workplace Tai Chi Is For
Corporate Tai Chi classes suit:
- Desk-based teams wanting a gentle movement break
- High-pressure teams needing space to reset
- Mixed-experience groups — no previous experience needed
- Conference and event attendees
- Staff at wellbeing days and health and wellbeing expos
Because the pace is slow and non-competitive, most people can take part comfortably, though the activity may not suit everyone. Participants with injuries, health conditions or mobility limitations should let the facilitator know so movements can be adapted.
What a Corporate Tai Chi Session Involves
Sessions typically run for 45 or 60 minutes, which fits neatly into a lunchtime slot. A facilitator guides the group through slow, flowing Tai Chi and Qi Gong movements paired with breathing exercises, including practical movements participants can use during the working day.
- Onsite at your premises or live online
- One-off, weekly, fortnightly or monthly delivery
- Content tailored to your organisation, group and available space
- No special equipment or change of clothes required
Classes work as a stand-alone activity or alongside HSG’s other workplace fitness classes.
Flexible Delivery for Your Workplace
HSG delivers corporate Tai Chi classes onsite in Sydney, Melbourne, Brisbane, Perth, Adelaide and Canberra, with other Australian locations available subject to facilitator availability. Live online classes are available across Australia, New Zealand and the Asia-Pacific region.
HSG coordinates experienced Tai Chi and Qi Gong facilitators with relevant practice and workplace-delivery experience. Availability varies by location, so contact HSG to confirm the most suitable facilitator and format. HSG has delivered workplace wellbeing services since 2003 and has supported more than 1,600 organisations.
What Our Clients Say
This class has taught me fundamental calming and grounding exercises that I plan to use on a daily basis. It was a great experience and Peter was very professional.
Jaime-lee Collinson
Advanz Pharma
I really enjoyed the session. Rod was very clearly spoken, demonstrated the moves well and explained about the flow which I found very interesting. Highly recommend.
Melissa Tenho
CBHS Health Fund Limited
Frequently Asked Questions
Both are gentle forms of Chinese exercise combining movement, breathing and focused attention. Tai Chi generally uses flowing sequences of movements rooted in Chinese martial arts, while Qi Gong is a broader practice with simpler, often repeated movements. HSG workplace sessions typically draw on both.
No. Movements are slow, low-impact and performed within a comfortable range, so mixed-experience and mixed-fitness groups can take part together. Participants can adapt or sit out any movement.
Sessions typically run for 45 or 60 minutes, which suits a lunchtime slot. Classes can be one-off or scheduled weekly, fortnightly or monthly.
Yes. HSG delivers onsite classes at your premises and live online classes for remote or distributed teams — or a mix of both across multiple sites.
No equipment is needed and participants stay in their work clothes. Each person needs enough room to stand and extend their arms — a cleared meeting room, an outdoor area or an open office space all work well.
Tai Chi is generally low risk, but participants should let the facilitator know about relevant injuries, health conditions, pregnancy or mobility limitations so movements can be adapted, and should move within a comfortable range. This information is general in nature and is not a substitute for medical advice.
Rates depend on session duration, location, number of sessions and delivery format. Sessions are available for teams of all sizes — contact us for a tailored quote.
Onsite in Sydney, Melbourne, Brisbane, Perth, Adelaide and Canberra, with other Australian locations subject to facilitator availability. Live online delivery is available across Australia, New Zealand and Asia-Pacific.
Additional Workplace Wellbeing Services
- Looking for other gentle, low-impact movement options? HSG also delivers corporate yoga and corporate Pilates across Australia.
- For calm without movement, consider corporate meditation.
Trusted by 1,600+ organisations across Australia and Asia-Pacific
Supporting corporate, government, healthcare, education and not-for-profit sectors
HSG has supported more than 1,600 organisations across corporate, government, healthcare, education and not-for-profit sectors, including Microsoft, Telstra, Commonwealth Bank, BHP, the Department of Defence, St Vincent’s, the University of Sydney, Deakin University, The Smith Family and headspace National Youth Mental Health Foundation.
Start the conversation
More than 1,600 organisations have trusted HSG to deliver practical workplace wellbeing programs across Australia. Tell us what your team needs, and we’ll help you identify the right next step.
We respond to all enquiries within 12 hours.