Mental Health & Resilience
Leadership Development
Physical Wellbeing
Workplace CultureWellness Lab experiences: creative, sensory wellbeing sessions for teams
Give your team a genuinely different way to reset, connect and recharge.
Sometimes, the most powerful wellbeing experiences are the ones people do not expect. A sound bath, a guided walk among trees, a quiet creative session: these moments give staff permission to slow down, be present, and reconnect with themselves and each other in a way a standard workshop cannot.
Wellness Lab Experiences are immersive, sensory wellbeing sessions from Holistic Services Group that help teams relax, reconnect and recharge. The collection includes Sound Meditation (Sonic Relaxation), Nature Connection (Forest Bathing), a Mindful Art Session and a Mindful Tea Ceremony, delivered onsite across Australia and at events, with selected experiences available online.
Tell us what your team needs
Complete the form and we’ll recommend the most suitable service, format or next step for your organisation.
No obligation. We respond to all enquiries within 12 hours.
Why experiential wellbeing matters
Disconnection and low engagement quietly cost teams momentum over time. A single session will not fix chronic stress or lift engagement on its own, but a shared, sensory experience gives a team a genuine opportunity to pause, reconnect and be reminded that their wellbeing is valued, as one part of a broader wellbeing and culture program.
- Global engagement remains low: only 20% of employees worldwide were engaged at work in 2025, the lowest level since 2020, according to Gallup’s State of the Global Workplace 2026 Report.
A Wellness Lab Experience can be a memorable part of a broader approach to reconnecting and supporting your team.
Who this is for
Wellness Lab Experiences suit whole organisations, intact teams, staff at wellbeing days and campaign events, conference and offsite attendees, teams in high-pressure periods, and hybrid teams reconnecting in person. No experience or skill is required to take part.
What the experiences involve
Each experience is led by a specialist facilitator and designed to be inclusive and accessible. The collection includes:
Sound Meditation (Sonic Relaxation)
An immersive soundscape using instruments such as singing bowls and gongs to support relaxation and present-moment attention.
Nature Connection (Forest Bathing)
A slow, guided sensory experience in nature that invites participants to slow down and engage their senses in the natural environment.
Mindful Art Session
A facilitated, low-pressure creative session that supports self-expression and calm.
Mindful Tea Ceremony
A slow, ritual-based experience that brings attention, stillness and connection to a shared moment.
By the end of a session, participants are invited to slow down, become more present and share a different kind of team experience. Experiences are available as a standalone session, as part of a wellbeing day, or as an activation within a larger event or expo, onsite across Australian capitals and regional areas, with selected experiences available online, and can be tailored to your group and setting.
Outcomes you can expect
After delivery, HSG can report on attendance, participation and staff feedback, including what participants found useful or memorable.
As part of a broader wellbeing program, experiential sessions can support morale, connection, in-the-moment stress relief, and provide a visible signal that an organisation cares about its people.
They are not a substitute for clinical support or structural change, but alongside training and everyday wellbeing work, they give teams a genuine, memorable reset.
What clients say
This was wonderful, the sounds and facilitator’s calming, soothing voice was absolutely amazing and we had such excellent feedback from the staff who attended. Thank you so much HSG and Nadav.
Kim Burke
Department of Families, Fairness and Housing
This was the most amazing experience and our facilitator brought the perfect amount of voice to the session. The team’s highlight of our 3 day workshop was in fact this particular session!
Rebecca Moroney
VMware
Experience and credentials
HSG has delivered workplace wellbeing since 2003 and is trusted by more than 1,600 organisations across corporate, government, health, education and not-for-profit workplaces. Experiences are led by specialist facilitators in their disciplines, with onsite delivery across every Australian capital and regional areas, and selected experiences available online.
Related programs
Wellness Lab Experiences are part of HSG’s workplace culture, connection and team engagement pillar and also feature within health and wellbeing expos. They pair naturally with corporate meditation and team building and culture workshops. To bring an experience to your team, get in touch.
Frequently asked questions
Yes. Each experience is facilitated to be low-pressure and inclusive, with no skill or experience required, and can be adapted to your group, space and any accessibility needs.
Yes. Experiences work as a standalone session, as part of a wellbeing day, or as an activation within a larger event or expo, onsite across Australian capitals and regional areas, with selected experiences available online.
HSG can report on attendance, participation and staff feedback, including what participants found useful or memorable. As part of a broader program they can support morale, connection and in-the-moment stress relief. They complement, rather than replace, clinical support and structural change.
Both can be true. These sessions support in-the-moment relaxation, build connection through a shared experience, and signal that wellbeing is valued. With only 20% of employees globally engaged at work in 2025 (Gallup, 2026), experiences that genuinely re-engage and reconnect a team have real value, especially as part of a wider program.
They suit whole organisations, intact teams, staff at wellbeing days and events, conference and offsite groups, and hybrid teams reconnecting in person. No prior experience or skill is needed, and sessions are designed to be inclusive of everyone.
Trusted by 1,600+ organisations across Australia and Asia-Pacific
Supporting corporate, government, healthcare, education and not-for-profit sectors
HSG has supported more than 1,600 organisations across corporate, government, healthcare, education and not-for-profit sectors, including Microsoft, Telstra, Commonwealth Bank, BHP, the Department of Defence, St Vincent’s, the University of Sydney, Deakin University, The Smith Family and headspace National Youth Mental Health Foundation.
Start the conversation
More than 1,600 organisations have trusted HSG to deliver practical workplace wellbeing programs across Australia. Tell us what your team needs, and we’ll help you identify the right next step.
We respond to all enquiries within 12 hours.