Mental Health & Resilience
Leadership Development
Physical Wellbeing
Workplace CultureOffice Yoga Brisbane: Help Your Team Move, Reset and Refocus
Keeping a team focused through a demanding week is hard when everyone is glued to a screen. A regular yoga session gives your Brisbane office a structured reset built into the working day.
HSG’s Office Yoga Brisbane service provides inclusive workplace yoga classes delivered onsite across Brisbane, the Gold Coast and Sunshine Coast, or live online for distributed teams.
Holistic Services Group has delivered workplace wellbeing services since 2003.
Tell us what your team needs
Complete the form and we’ll recommend the most suitable service, format or next step for your organisation.
No obligation. We respond to all enquiries within 12 hours.
Who Office Yoga Brisbane Is For
This service suits desk-based and hybrid teams, whole-office groups, and executives wanting a personalised session. HSG delivers both online and onsite (Brisbane, Gold Coast, Sunshine Coast) classes as a group session or one-on-one instruction — choose the format that suits your team.
Onsite yoga classes
We provide in-person yoga sessions at your office or event in Brisbane, the Sunshine Coast, the Gold Coast, and other major regional towns in Queensland and throughout Australia. To ensure the instructor is able to provide attendees with the necessary individual attention, we suggest that classes do not exceed 15-20 people. Attendees should bring a towel or a yoga mat, to be placed on the floor, if they want to. And, of course, wearing comfortable clothing is recommended.
Online yoga classes
If you have multiple offices in Brisbane or throughout Queensland, or you have work-from-home staff, then the answer is a live online yoga session.
Personal yoga instructor for executives
Personalised sessions in the office save your executives travel time while keeping them fit and focused. The instructor tailors the lesson to the executive’s specific needs, and a meditation component can also be included.
Choose the Level of Activity
Sessions can be tailored to suit your team’s goals, ranging from:
- Fitness and strength – active and energising. Facilitators ask participants what level they want and, where a group has mixed abilities, offer modified versions of each pose.
- Relaxation and stress relief – slow and meditative.
- A combination of both.
HSG’s specialist facilitators tailor each class so everyone in the room can participate at an appropriate level.
Yoga Nidra and Pranayama for Calming the Mind and Body
Sessions can also include one of the following as the final 10 to 15 minutes:
- Pranayama breathing – a traditional yoga breathing practice used to support mental clarity and reduce stress.
- Yoga nidra – a guided relaxation in which participants lie down and progressively relax each part of the body while focusing on the breath.
Practical Requirements
Most groups run comfortably with 15–20 participants per session, which lets the facilitator give everyone individual attention; larger teams can be split across multiple sessions. Attendees are welcome to bring a yoga mat or towel and to wear comfortable clothing. Where HSG doesn’t have a facilitator based within 20km of your office, a travel fee may apply.
Sessions are available for teams of all sizes — contact us for a tailored quote.
The Benefits of Office Yoga for Your Organisation
Office yoga is designed to support movement, body awareness, relaxation, participation and a positive break in the working day. Regular sessions give staff a practical way to build activity into a desk-based routine without needing to travel to a gym.
Supporting Staff Morale
Regular movement and a shared break from screens can support morale and staff wellbeing.
A Practical Movement Break
A short session gives desk-based staff a chance to stretch, move and reset — something many people don’t otherwise build into their working day.
Body Awareness and Movement
Gentle stretching and strengthening can support posture and body awareness for people who spend long hours at a desk. HSG’s ergonomic assessments are available alongside yoga for teams wanting a closer look at workstation setup.
Workplace Team Connection
Shared activities like a group class can give teams an easy, informal way to connect with colleagues outside of regular meetings.
Participation and Enjoyment
HSG’s specialist facilitators run interactive sessions designed to be enjoyable and accessible, encouraging more of the team to take part.
A Positive Break in the Day
A structured wellbeing break partway through the day is designed to support focus and energy without disrupting the broader schedule.
Why Movement Matters for Desk-Based Teams
Brisbane offices with long, sedentary days carry a real physical cost, and it shows up clearly in workers’ compensation data.
- Musculoskeletal claims are the largest category: diseases of the musculoskeletal system accounted for 21.6% of statutory workers’ compensation claim payments in Queensland in 2024–25, according to WorkSafe Queensland’s Workers’ Compensation Scheme Statistics 2024–25.
Office yoga doesn’t replace ergonomic controls or clinical treatment, but it gives teams a regular, low-cost way to build movement into the day. HSG’s ergonomic assessments are a good complement for teams wanting a closer look at workstation setup.
Talk to us about building movement into your Brisbane team’s week.
Why Choose HSG for Office Yoga in Brisbane
Holistic Services Group has delivered workplace wellbeing services since 2003. HSG’s specialist facilitators hold professional yoga qualifications and are based in Brisbane, the Gold Coast and the Sunshine Coast, with onsite delivery also available across Sydney, Melbourne, Adelaide, Canberra, Perth and other Australian cities, plus New Zealand and Asia-Pacific.
HSG has worked with organisations including QBE, Commonwealth Bank, Microsoft, NAB, Westpac, Telstra, BankWest, ASIC, the Residential Tenancies Authority (Brisbane) and Boeing Defence Australia (Brisbane).
Related HSG Services in Brisbane
Explore more workplace wellbeing options for your Brisbane team:
- Corporate Yoga — HSG’s national yoga service overview.
- Physical Wellbeing, Ergonomics & Corporate Massage — the full range of physical wellbeing services.
- Ergonomic Assessments — a closer look at posture, seating and workstation setup.
- Workplace Fitness Classes — additional movement-based sessions.
- Workplace Wellbeing Programs Brisbane — HSG’s full Brisbane offering.
What our clients say
Camille was completely wonderful, she has brightened the days of our team today!
Georgie Mclean
Boeing Defence Australia Ltd, Brisbane
Thank you for all your help organising the different services for the RTA, you’ve been great to work with and very flexible with all the changes we’ve needed to make due to various reasons.
Mark Smedley
Residential Tenancies Authority, Brisbane
I organised a zoom yoga session as a well-being PD session for my workplace. It was very pleasant to deal with the admin staff from an enquiry stage to booking. The session was great. Margie’s instruction was easy to understand and she created a very relaxing atmosphere. Thank you very much!
Woo-Hwa Han
C&K Coorparoo Kindergarten, Brisbane
Claudia was great, such a nice relaxing session. Perfect to get over hump day.
Matthew Hemming
Mitchell Brandtman, Brisbane
Bring Office Yoga to Your Brisbane Team
HSG delivers office yoga onsite in Brisbane, the Gold Coast and the Sunshine Coast, and live online to teams anywhere — including other Australian cities, New Zealand and Asia-Pacific. Call 1300 889 073 or use the form to get started.
Trusted by 1,600+ organisations across Australia and Asia-Pacific
Supporting corporate, government, healthcare, education and not-for-profit sectors
HSG has supported more than 1,600 organisations across corporate, government, healthcare, education and not-for-profit sectors, including Microsoft, Telstra, Commonwealth Bank, BHP, the Department of Defence, St Vincent’s, the University of Sydney, Deakin University, The Smith Family and headspace National Youth Mental Health Foundation.
Start the conversation
More than 1,600 organisations have trusted HSG to deliver practical workplace wellbeing programs across Australia. Tell us what your team needs, and we’ll help you identify the right next step.
We respond to all enquiries within 12 hours.