Mental Health & Resilience
Leadership Development
Physical Wellbeing
Workplace CultureWorkplace fitness classes that fit around the working day
When your team is at their desks all day, energy dips, focus fades, and bodies stiffen up. A regular fitness class is one of the easiest ways to break that pattern, get people moving together, and give the workday a lift that staff genuinely look forward to.
Workplace fitness classes are instructor-led group exercise sessions delivered at your workplace or online. HSG runs classes including tai chi and qi gong, dance fitness, bootcamp and boxercise, strengthen and stretch, and desk-friendly fit-and-focused sessions, onsite and online across Australia since 2003, scaled to suit all fitness levels.
Tell us what your team needs
Complete the form and we’ll recommend the most suitable service, format or next step for your organisation.
No obligation. We respond to all enquiries within 12 hours.
Why regular movement is worth building into the workday
For desk-based teams, the challenge is often not a lack of good intentions but a workday that leaves little room to move. Scheduled classes make participation easier and create a shared reason to step away from the desk.
- Many adults are under-active: The Australian Government reported in 2026 that an estimated 46% of Australian adults and older adults do not do enough physical activity. Read the Australian Government’s updated movement-guideline announcement.
- Prolonged sitting should be interrupted: Australia’s 2026 movement guidelines recommend limiting sedentary time and breaking up prolonged periods of sedentary behaviour as often as possible. See the Australian 24-hour movement guidelines.
Workplace fitness classes are a participation and wellbeing initiative. They do not replace ergonomic assessments, suitable work design or an organisation’s WHS risk controls.
Who this is for
Workplace fitness classes suit desk-based and hybrid teams, mixed-ability employee groups, staff participating in wellbeing days, and organisations wanting to establish a regular movement rhythm across the working week.
What the service involves
Qualified instructors run classes at your workplace or online, typically 30 to 45 minutes, scheduled before work, at lunchtime or in the afternoon. Most classes need little or no equipment and only a modest amount of space. You can book a one-off class, a themed wellbeing-day session, or an ongoing weekly program with a rotating mix of classes to keep things fresh.
Classes within this service include:
- Tai Chi and Qi Gong, for balance, focus and calm
- Dance fitness (Zumba-style), bootcamp and boxercise, for higher-energy cardio
- Strengthen and Stretch, for functional strength and mobility
- Fit and Focused, desk-friendly movement for busy offices
- Yoga for accessible movement, breathing and relaxation
- Pilates for controlled movement focused on posture, stability and core strength
Yoga and Pilates are also available as dedicated workplace programs, with session formats tailored to your team, venue and experience levels.
Which workplace fitness class suits your team?
Tai Chi / Qi Gong
Energy level: Gentle
Best for: Calm, balance, focus and accessibility
Strengthen and Stretch
Energy level: Moderate
Best for: Desk-based teams needing mobility
Dance Fitness (Zumba-style)
Energy level: High
Best for: Energy, fun and morale
Bootcamp / Boxercise
Energy level: Higher
Best for: Active teams wanting challenge
Fit and Focused
Energy level: Low to moderate
Best for: Space-limited offices and desk-friendly movement
Looking for yoga or Pilates? Explore our dedicated Corporate Yoga and Corporate Pilates programs.
Outcomes you can expect
After each class, HSG can report attendance and participant feedback. For ongoing programs, clients can also track attendance patterns and the class formats participants prefer.
Classes are designed to support regular movement, energy, morale and informal team connection. They do not guarantee productivity, health or injury-reduction outcomes.
What clients say
Highly engaging, and challenging regardless of your fitness level. Great workout to finish off a stressful day in the office. Victoria catered to our needs and kept it fun and exciting for all. Highly recommend.
Mason Schaube
Rider Levett Bucknall
Our experience with Holistic Services has been great. They have been very helpful throughout the booking process, and our team are loving the fitness sessions, which are fun and engaging.
Ashley Dick
Brother International (Aust) Pty Ltd, Brisbane QLD
Experience and credentials
HSG has delivered workplace wellbeing since 2003 and is trusted by more than 1,600 organisations, including Microsoft, Telstra, Commonwealth Bank and Australia Post. Classes are led by qualified, experienced instructors, onsite across every Australian capital and regional centres, and online nationwide.
These classes also combine well with massage, ergonomics and nutrition support as part of a broader corporate health program.
Related services
Corporate Yoga
Mindful movement to calm the mind and restore the body.
Corporate Pilates
Core strength and controlled movement for desk-based teams.
Corporate Tai Chi Classes
Gentle, flowing movement for balance, focus and calm.
Physical Wellbeing
Ergonomics, massage and fitness for a well-rounded physical program.
Frequently asked questions
Yes. HSG instructors scale exercises and offer options so beginners and more active participants can take part together. Staff should work within their own limits and follow medical advice where relevant.
Yes. Many teams run a weekly program with a rotating mix, for example tai chi one week and boxercise the next, to keep things fresh and broaden the appeal across the team.
HSG can report attendance and participant feedback. Classes are designed to support regular movement, energy, morale and informal team connection, without guaranteeing health, productivity or injury-reduction outcomes.
Classes typically run 30 to 45 minutes, and most need little or no equipment and only a modest amount of space. We will match the class and format to your room, headcount and schedule.
Yes. HSG delivers classes onsite at your workplace and online for remote or distributed teams, so everyone can join the same session wherever they are working.
Scheduling movement during the workday reduces some of the access and coordination barriers that can make participation difficult. It also gives staff a shared opportunity to move together. Participation will vary by timing, format and team preference, so HSG can help choose a class and schedule suited to your workforce.
They suit desk-based and hybrid teams of any fitness level. Classes are scaled so mixed-ability groups can take part together, with higher-energy options like boxercise and bootcamp alongside gentler choices like tai chi and stretch.
Trusted by 1,600+ organisations across Australia and Asia-Pacific
Supporting corporate, government, healthcare, education and not-for-profit sectors
HSG has supported more than 1,600 organisations across corporate, government, healthcare, education and not-for-profit sectors, including Microsoft, Telstra, Commonwealth Bank, BHP, the Department of Defence, St Vincent’s, the University of Sydney, Deakin University, The Smith Family and headspace National Youth Mental Health Foundation.
Start the conversation
More than 1,600 organisations have trusted HSG to deliver practical workplace wellbeing programs across Australia. Tell us what your team needs, and we’ll help you identify the right next step.
We respond to all enquiries within 12 hours.