HSG is an experienced national corporate fitness provider. We can provide group fitness classes, personal trainers and corporate fitness programs in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Newcastle, Wollongong and other locations.
We have a range of workplace programs that can be customised to suit your office and available space.
Here are just some of the corporate fitness programs we can deliver:
- Yoga Classes
Yoga helps keep your employees fit, healthy and flexible in body and mind. Providing all the benefits that result from reduced stress, plus the additional benefits from improved physical health. Find out more about our Corporate Yoga Classes…
- Tai Chi Classes (Qi Gong)
Tai Chi (also known as Qi Gong) improves both physical and mental health in one gentle activity. It’s relaxes and re-energises employees, without the pain or strain that can accompany other physically-demanding exercise sessions. Find out more about our Corporate Tai Chi Classes…
- Boot Camp
Group classes that promote camaraderie, team effort and fat loss. They’re designed to motivate, inspire, and push people a little bit further than they’d normally push themselves in a gym.
- Flexibility and Stretching Classes
A gentler form of fitness training, similar to yoga.
- Fun Team Games
Get fit, have fun and build team spirit at the same time!
Promotes strength, muscle tone, balance, flexibility, endurance and concentration. Pilates is great for desk-bound staff who are at their workstation all day, as it teaches awareness of breathing and spinal alignment while developing the body’s core muscles. Pilates at work is a low-risk activity that is suitable for a wide range of employees, and helps prevent physical injury by increasing balance and strengthening key muscle groups. Sessions are typically one hour long, and a group size of up to fifteen is recommended to ensure appropriate individual attention.
- Cardio / Zumba Sessions
This workplace exercise program is designed to get your heart rate up and keep you huffing and puffing to get you fit and lose weight.
- Weight Loss Sessions
This exercise class is focussed on helping your employees burn fat as quickly as possible.
- Boxing and Fitness
Exercise your way to health at work, have fun, feel empowered and release your stress!
- Martial Arts
A group fitness class that teaches you how to defend yourself. It also teaches discipline and spirituality.
- City 2 Surf Training
Are you going to enter a workplace team in the City 2 Surf or similar event? Our instructors can help get your team in shape!
- Create you own Fun Run
We can also help you plan your own Fun Run or other event, and train everyone up for it – a great office team building idea.
Most of our corporate fitness programs can be held either indoors or outdoors.
We can help you decide which fitness program is most appropriate for your staff. Our instructors can tailor the sessions to suit staff of all fitness levels, and for employees with health problems and special needs.
If you have a specific fitness program in mind but don’t see it on our list, then please call us to discuss your requirements. We’re confident we’ll be able provide you with an expert group fitness instructor or personal trainer to lead your program at a lower cost than any gym membership.
Benefits of a Corporate Fitness Program
Why are more and more employers providing group fitness classes for workplaces? Because group fitness classes motivate your employees to stay fit and healthy which, in turn, saves the employer money by reducing absenteeism. Fit and healthy employees also have improved mental health and attitude, which translates to better workplace morale. Employees that are active and exercise report a higher job satisfaction than employees that don’t do any exercise.
Beyond Blue, Australia’s depression initiative, promotes regular exercise and physical activity as a way to reduce stress and anxiety, and to help in the prevention of, and recovery from, depression.
Corporate Fitness Trainers
Whether you want fitness trainers who can run group fitness classes or you’re after corporate personal training to help your executives improve their fitness, we have access to the best fitness trainers in Sydney, Melbourne and throughout Australia.
HSG are providers of corporate fitness training and personal trainers in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra and Newcastle.