Corporate Pilates classes are a popular alternative to yoga classes in modern workplace wellness programs.
Our experienced Pilates instructors can deliver on-site Pilates classes at workplaces in Sydney, Melbourne, Brisbane, Adelaide, Perth, and also online live Pilates classes anywhere in the Asia Pacific region via Zoom.
Pilates is a low-impact form of exercise that is suitable for a wide range of employees.
Pilates Classes to Suit Your Workplace
Our instructors will tailor your corporate Pilates class to suit the conditions at your workplace. For example, if your employees spend most of their time sitting in front of computers, then the class will include slightly different exercises than if your employees spend most of their work day standing up, or lifting heavy objects.
Pilates When You Want It
You Choose The Time
Our professional instructors can run Pilates sessions at a time that suits you and your staff, including: before work, throughout the day, during lunch-time, or after work.
You Choose How Often
Pilates classes can be run as either:
- A one-off team building event
- A course of weekly classes
Pilates Where You Want It
Pilates at your Office
We can run face-to-face Pilates classes at your workplace in Melbourne, Sydney, Brisbane, Adelaide, Perth and some larger regional locations.
Online Pilates Anywhere via Zoom
We can deliver live Pilates classes via zoom to your employees working from home in Australia, New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore or anywhere the Asia-Pacific region.
Price of Corporate Pilates Classes
The price of our Pilates classes depends on the number of employees that will be attending, and the number of classes that you wish to book—the more classes you book, the cheaper they are.
Virtual Pilates classes are priced differently to in-office classes.
Please contact us with your location and requirements and we’ll will be happy to give you a quote.
Benefits of Corporate Pilates Classes
Pilates improves the physical and mental health of your staff,
which leads to improved productivity!
Muscular problems in the neck and back are a common cause of reduced workplace productivity due to:
- Increased absenteeism
- Loss of concentration and motivation throughout the day due to ongoing pain.
Pilates is particularly effective at combating back pain and postural problems that arise from long periods of sitting behind a desk, standing, or engaging in heavy lifting. Pilates reduces the risk of injury by improving posture and flexibility, and strengthening the core muscle groups to assist in aligning the body correctly.
Pilates delivers improvement in three key areas:
For some employees, attending a Pilates class at work may be the little nudge that they need to kick start a long-term habit of exercising and improving their health. It’s an easy way for them to try something new to see if they like it.
Team Bonding & Reduced Stress
Pilates classes at work can also be a way of improving team bonding and morale, and lowering stress.
Pilates exercises require concentration, focus, and breathing, making the classes an excellent time out from the stress of work. Employees leave classes with less stress and more energy, vitality, clarity and focus.
Attract More/Better Job Applicants
When incorporated into an ongoing corporate wellness program, Pilates classes help identify your company as an employer that cares about its employees, and thus enables you to attract higher quality applicants to fill job vacancies.
Please contact us on 1300 889 073 or email us to discuss how we can tailor corporate Pilates classes to suit your workplace and budget.
HSG are providers of Pilates classes in Sydney, Melbourne, Perth, Adelaide, Brisbane and throughout Australia, and also online by live video webinar to China, Hong Kong, Japan, New Zealand, Singapore , Malaysia, Philippines, India and other countries in the Asia Pacific region.
Alternatives to Pilates
As HSG provides the full range of corporate wellness services, we also have the following fitness training alternatives (or additions) to Pilates classes:
- Yoga Classes
- Tai Chi Classes
- Corporate Fitness Classes, including: Cardio classes, Boot Camp, Stretching, and Boxing Classes
- Personal trainers
We also have personal wellness coaches who can give your top staff that one-on-one attention they deserve.