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Category: Corporate Fitness

Here are some blog articles related to Corporate Fitness. Holistic Services Group delivers the following related services:

to corporate customers in Sydney, Melbourne, Brisbane, Perth, Adelaide and all over Australia.

Articles about Corporate Fitness:

20
DEC
2017
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How Does Exercise Rewire Your Brain?

Did you know that a natural compound called brain-derived neurotrophic factor (BDNF), produced by your body during vigorous exercise, can improve your performance on memory, problem-solving and cognition tests? According to extensive research on both animals and with humans, more...
24
JUN
2017
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Healthy Body, Healthy Mind

Why is it important to be health conscious? Recent studies indicate that 9 out of 10 individuals are not getting the amount of nutrition and exercise that their body requires on a daily basis. This, accompanied by the presence of everyday stress and tension from work, can affect...
10
MAY
2017
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Going into Work Can Be GOOD for Your Health

Often, work is solely seen as a necessary societal construct, or just a way of making an income. A job is rarely seen as the social interaction that human beings need to survive. In reality, the social interaction that the workplace provides is actually good for a person’s mental...
30
MAR
2017
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Get Up and Get Active!

It’s common knowledge that sticking to a good exercise program is good for the mind, body, and soul. Being physically active reduces the risk of chronic illness and premature death, decreases stress and blood pressure levels, and so much more. But do you have to be a complete...
21
FEB
2017
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How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
30
JAN
2017
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Reducing Stress by Adding in Exercise

The idea of trying to head over to a gym, wake up an hour earlier, or do anything after work other than sit on the couch and watch television can be a source of stress. Well maybe it is, but maybe regular exercise also changes the physiological response to stress and reduces the...
14
NOV
2016
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Diabetes in the Workplace: How it Affects Your Business, and What You can Do

Disclaimer: This is meant to be an informative piece about how diabetes affects your workplace, and how you can help. We do not condone discrimination or bullying based on obesity, diabetes, or any other quality of a person. On the contrary, compassion and understanding are...
28
OCT
2016
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Trampoline Cardio: So Much Fun, It Doesn’t Feel Like Exercise

For many of us, the idea of running for 30 minutes, or sitting on a bike is tedious. To combat the grueling boredom of cardio exercise, there have been many exercise formats created. These include dance cardio, step, cycling, cardio kickboxing, and the list goes on and on. One...
17
AUG
2016
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Society’s ever-increasing sedentary behaviour

Sedentary behaviour has certainly taken the spotlight in recent years. With the growing epidemic of obesity and other health concerns, many HR managers are attempting to get to the root of the issue within their own workplaces to ensure the health and wellness of their own...
13
JUL
2016
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National Diabetes Week 10th-16th July: Importance of healthy eating and exercise

One of the biggest challenges confronting Australia’s health system might come as a surprise to many. With around 1.7 million affected in Australia alone, diabetes is the epidemic of the 21st century. And we’re not just talking about the 1.2 million known and registered diagnosed...
23
JUN
2016
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International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
12
JAN
2016
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Obesity & Healthy, Sustainable Weight Management

As the New Year comes into full swing, many of us are chipping away at our carefully thought-out resolutions. A large percentage of us have aspirations of losing weight and getting fit, but many of these goals can get quickly left behind when temptations arise. Interestingly,...
18
NOV
2015
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HSG Supports Movember

November is Movember, where Aussie men can grow a moustache to raise money for men’s health. This year, there’s a new theme encouraging men to get more exercise, and it’s called MOVE. The challenge? MOVE every day in November, somehow or someway. Some of the biggest health issues...
17
SEP
2015
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New Research Aims to Redefine Ageing

When you think of senior citizens, what typically comes to mind? Frailty? Health problems? The inability to safely do routine tasks? Many of these characteristics may ring true for your loved ones or for the geriatric population as a whole, but new research published in the...
08
JUL
2015
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Relax and Re-Energise With Your Employees with These Corporate Wellness Programs!

Did You Know? Team-building is an important part of creating a dynamic and healthy workplace environment full of productivity and innovation. Ice breakers are an effective way of establishing that first initial contact between employees that might otherwise be a bit shy around...
04
DEC
2013
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Quick, Effective Exercise with HIIT

We’ve recently discussed how adding exercise into your daily life is as simple as standing up more often, or getting to work without your car.   If you’re short on time and looking to work out effectively, the Sydney Morning Herald recently featured a program which...
23
SEP
2013
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Walking to Work Lowers Your Diabetes Risk

Looking for a personal strategy, or a lifestyle change you can make today? A new British study published in the American Journal of Preventive Medicine shows that people who walk to work have around 40% lower chance of diabetes. The study tracked 20,000 workers across the UK....
12
SEP
2013
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The Average Aussie Spends Too Much Time Sitting

We’ve recently discussed the numerous health problems associated with sedentary behaviour, and how a lifestyle lacking physical activity can shorten your life expectancy. Despite many public awareness campaigns, the latest National Health Survey shows some alarming trends....
09
SEP
2013
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Reset Your Body Clock Naturally

Do you ever have trouble falling asleep?  Our circadian rhythms, or ‘body clocks’, release the hormone melatonin to signal our bodies to sleep. Traditionally, the natural light-dark cycles of daytime and nighttime have determined this rhythm, and a recent American...
30
JUN
2013
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The Link Between Stress, Exercise and Heart Disease

A recent study published in the Canadian Medical Association Journal shows the statistics behind the benefits of regular exercise and a healthy diet amongst those with high-pressure jobs. While it is already known that both stress and lack of exercise increase the risk of...

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