Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia's Number 1 Provider of Corporate Wellness Services

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Category: Stress Management

03
AUG
2020
Mindful-sleeping-Victoria(561x250)

Wellbeing Tip: How to Fall Asleep Amid ‘Covid-Somnia’

Adequate sleep is an essential part of maintaining a strong immune system. Even before COVID, clients told us staff were having difficulty falling asleep due to stress and anxiety. With insomnia rates on the increase, our workplace wellbeing expert Timo takes a leaf out of our...
23
MAY
2019
What is workplace burnout?(561x250)

Workplace Burnout and What to Do About It

In the past decade, the concept of resiliency has gained increasing prominence, especially in the workplace wellness context. Another concept that has been in the background for a while but is now coming to the forefront is workplace burnout. In fact, the World Health...
28
NOV
2018
meditation in the workplace(561x250)

Why You Should Take Time to Listen to Yourself

In the midst of the clutter and noise of work demands, general life stress, family and relationships, it is usually difficult to hear yourself. Everything that makes up who you are continues to communicate to you constantly. Over the years I have learnt that paying attention to...
16
NOV
2018
managing stress at work(561x250)

How to Trim Down Stress Filled Days

Stress is a step everyone has to cross before they can truly enjoy living in the moment. To do this, you have to mentally and physically train and challenge yourself to conquer your own thoughts. Once you do this, you can feel inspired and ready to take action, get things done...
22
OCT
2018
corporate excercise(561x250)

Develop Resilience with an Integrated Approach

We are living in a period of exceptionally rapid change. You can often feel you are struggling to catch-up. This leads to frustration, anxiety and tension or as it is often labelled, stress. In today’s busy world, you are constantly contending with increasing demands on your time...
14
JUL
2018
(561x250)

Dabbling In Wellness Is No Longer An Option

Business leaders, a warning. These statistics might shock you and galvanise you into action! To ‘dabble’ is defined as taking part in an activity in a casual or superficial way. When it comes to corporate culture and wellbeing initiatives, ‘dabbling’ is no longer an option....
11
MAY
2018
(561x250)

Mental Health at Work: What Makes A Workplace Mentally Healthy?

Wouldn’t it be great if we were excited to go to work every day, knowing it was a place that empowered us to do our very best work? A positive workplace that ensures everyone’s wellbeing is the best breeding ground for productivity. When your work environment fosters...
29
JAN
2018
(561x250)

Access to a Smartphone Quietly Affects Attention, Concentration and Focus

Smartphones are a great gadget to have on hand, and to say that they make life easier would be a gross understatement. The effects of personal electronic devices are not one-hundred-percent positive, however: in fact, they are also turning out to be detrimental to staff...
14
AUG
2017
(561x250)

Do Men and Women Experience Mindfulness Meditation Differently?

A new US study into the effects of mindfulness meditation training is raising plenty of headlines in the media this week, after key differences were tracked between two cohorts within the population: males and females. A 12-week academic course on mindfulness was conducted at...
17
MAY
2017
(561x250)

Back Pain in the Workplace

Back pain is a common nuisance that keeps many from completing daily tasks or enjoying life. It is also the leading cause of disability across the globe. In fact, an estimated 70-90% of individuals experience lower back pain at some point in their lives. It is often the result of...
05
APR
2017
high school meditation classes(561x250)

Incorporating Mindfulness Into the Workplace

Holistic Services Group is Commonwealth Bank’s provider of choice for Mindfulness workshops (as of 2018). Did you know that about one-third of working Australians identify work as a source of stress in their lives? While this is certainly unfortunate, it also shouldn’t come...
21
FEB
2017
(561x250)

How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
23
DEC
2016
(561x250)

Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
02
DEC
2016
balanced employee(561x250)

Information Everywhere but Not a Drop to Drink

When it comes to wellness and health, it is easy to find online information about the perfect workout, the best foods to eat, and the best Eastern medicine practice for every ailment. The problem with all of that information is that there is an equally credible-looking source...
04
NOV
2016
(561x250)

Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
21
OCT
2016
(561x250)

Can Stress Cause Our Food to be Less Nutritious?

The phrase “you are what you eat” comes from studying the cycles of nutrient uptake and excretion inside our bodies. Over many years, you replace old slow-growing cells with new ones, made from the nutrients you eat, and due to the turnover you’re eventually composed...
24
SEP
2016
(561x250)

Taking Time to Exercise Your Inner Yogi

Australians seem to work more hours a year, on average, than the world’s average based on OECD statics. Australians spent 1,665 hours working in the year of 2015. What does this number really mean? Let’s compare to some other countries. The United States, for example, had an...
15
SEP
2016
(561x250)

Thinking Outside the Box to Increase Staff Productivity

Do you, as a CEO or leader of any type for that matter, feel like your employees are taking advantage of you and of their jobs? Well, you may not be wrong in feeling this way. The unfortunate truth is that many employees are actually only working for about 2-3 hours of their...
09
SEP
2016
(561x250)

Job Dissatisfaction

Growing up, almost everybody has some idea of how they want their life to turn out. A large piece of this idealistic lifestyle is the job that we aspire to have someday. Unfortunately, not everybody’s expectations are met when it comes to finding the perfect job. Instead of...
10
AUG
2016
(561x250)

Trying to find equilibrium

Balance in our lives is what helps to keep us level-headed; at some point we’ve probably all felt when that balance has shifted too far to one extreme. For instance, when you find yourself investing more time and emotion in your worklife, the toll on your emotional wellbeing has...
123

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HSG provides corporate wellness services in Sydney, Melbourne, Brisbane, Perth, Adelaide
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