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Category: Meditation and Relaxation

Here are some articles about Meditation and Relaxation. HSG delivers the following related services:

to corporate customers in Sydney, Brisbane, Melbourne, Adelaide, Perth and around Australia.

Articles about Meditation and Relaxation:

29
JUN
2020
HSG-Health-Class(561x250)

Wellbeing Tip: Meditate

5-minute Yoga Nidra During these challenging times, it is important to take a break from mental stresses, allowing your mind to regenerate its strength and peace. We invite you to pause and listen to this free 5-minute deep relaxation session to reduce tension and anxiety....
13
JAN
2020
Loving Kindness Meditation Benefits(561x250)

Benefits of Loving Kindness Meditation

There are various types of meditative techniques, many of which teach releasing the tension, sleeping better, reducing stress, and a lot of other self-improvement skills. Of these, Loving Kindness Meditation (LKM) is one that does so by offering compassion to others. The practice...
26
AUG
2019
Meditation and Mindfulness for Stress and Anxiety(561x250)

Meditation and Mindfulness for Stress and Anxiety

While, in the past, meditation was predominantly practised by Buddhist and Hindu monks for the purposes of spiritual growth and transcending emotions, it is now becoming popular with the average person as a way of improving personal wellbeing. Meditation in general, and the...
18
JUL
2019
meditation health benefits research(561x250)

The Science of Meditation for Health

These days, meditation is a mainstream psychological tool that is widely used for stress relief, even the corporate sector has embraced it – corporate meditation workshops are now a must-have element of any workplace wellbeing program. The style of meditation that has...
28
NOV
2018
meditation in the workplace(561x250)

Why You Should Take Time to Listen to Yourself

In the midst of the clutter and noise of work demands, general life stress, family and relationships, it is usually difficult to hear yourself. Everything that makes up who you are continues to communicate to you constantly. Over the years I have learnt that paying attention to...
29
OCT
2018
workplace ergonomics sydney(561x250)

Sit Well, Breathe Well and Move Well – Keys to Balance in a Sedentary World

As an Occupational Therapist, Yoga Teacher and Feldenkrais Practitioner with over 25 years experience, I’d like to share some simple tools we can learn to reduce the impact of so much sitting that has become the norm in the modern world. By supporting your employees to find more...
14
AUG
2017
(561x250)

Do Men and Women Experience Mindfulness Meditation Differently?

A new US study into the effects of mindfulness meditation training is raising plenty of headlines in the media this week, after key differences were tracked between two cohorts within the population: males and females. A 12-week academic course on mindfulness was conducted at...
24
JUN
2017
aligned and balanced(561x250)

Healthy Body, Healthy Mind

Why is it important to be health conscious? Recent studies indicate that 9 out of 10 individuals are not getting the amount of nutrition and exercise that their body requires on a daily basis. This, accompanied by the presence of everyday stress and tension from work, can affect...
10
MAY
2017
(561x250)

Going into Work Can Be GOOD for Your Health

Often, work is solely seen as a necessary societal construct, or just a way of making an income. A job is rarely seen as the social interaction that human beings need to survive. In reality, the social interaction that the workplace provides is actually good for a person’s mental...
05
APR
2017
high school meditation classes(561x250)

Incorporating Mindfulness Into the Workplace

Holistic Services Group is Commonwealth Bank’s provider of choice for Mindfulness workshops (as of 2018). Did you know that about one-third of working Australians identify work as a source of stress in their lives? While this is certainly unfortunate, it also shouldn’t come...
02
MAR
2017
(561x250)

How to Improve Corporate Culture

In order to improve corporate culture and get the most out of your employees, you should always be trying to better their overall health and wellness. But improving employees’ health and wellness isn’t just about encouraging them to eat healthier, go for walks, or do more yoga....
21
FEB
2017
(561x250)

How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
23
DEC
2016
(561x250)

Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
04
NOV
2016
(561x250)

Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
24
SEP
2016
(561x250)

Taking Time to Exercise Your Inner Yogi

Australians seem to work more hours a year, on average, than the world’s average based on OECD statics. Australians spent 1,665 hours working in the year of 2015. What does this number really mean? Let’s compare to some other countries. The United States, for example, had an...
08
JUL
2016
(561x250)

Sleep Awareness Week

Adequate sleep is a key part of a healthy lifestyle and can benefit one’s heart, weight, mind, and more. For Human Resources, this is extremely important to note because if your staff aren’t getting the proper sleep they need, their productivity, happiness, and efficacy at work...
23
JUN
2016
(561x250)

International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
13
MAY
2016
(561x250)

5 Simple Tips to Stress Less

We’re bombarded by stress on a daily basis, and nobody is exempt. Whether you’re late for work, sitting in traffic, trying to organise your schedule, or even just being indecisive about what to make for dinner, the fact is that stress in some shape, form or amount is truly...
26
JAN
2016
(561x250)

Stress Levels Associated with Quality of Teamwork

Stress is abundant in many workplaces, and it has played a huge role in the development or hindrance in companies worldwide. Whether it’s employee relations, company demands, or something else entirely, stress can take many forms. Unfortunately, the impacts of high, negative...
18
DEC
2015
(561x250)

Mindfulness is Going Mainstream in Australia

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique With stress ever-present in modern-day workplaces,...
12

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