Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Call us now: 1300 889 073

Category: Corporate Health Classes

HSG provides Corporate Health Classes to corporate customers in Sydney, Melbourne, Brisbane, Perth, Adelaide and all over Australia. Those classes include:

Articles about Corporate Health Classes:

30
AUG
2022
Human-Focused Workplace Culture(561x250)

Human-Focused Workplace Cultures: What Surveys Say

by Sugar Fernandez In the past two years, humanity has faced successive challenges that have caused us to reevaluate our way of life. Employees, in particular, are rethinking the meaning and purpose of what they do. Supportive business leaders are finding more ways to demonstrate...
22
JUN
2022
(561x250)

Q3 2022 Workplace Wellbeing Events | What’s Trending?

A few more days and it’s the end of the financial year (EOFY)! We’re always approached by clients around this time of the year who have, or learned they have, a wellbeing budget to spend within a short time (EOFY), asking us if they can be quoted and invoiced...
01
DEC
2020
Connection(561x250)

Wellbeing Tip: Connection

One of the most important values that this pandemic has taught us is the importance of being connected with others.  One of HSG’s top team-building facilitators and storyteller, Samantha, provides tips on what we can do to ensure colleagues feel connected and heard.
17
SEP
2020
Mental-wellbeing-workshops-Australia(561x250)

Wellbeing Tip: Coping with Uncertainty

What happens when life seems out of control? Listen to one of our holistic wellbeing coaches, Dana Mrkich, as she briefly discusses how to cope with uncertainty, especially in these difficult times. Chat with us further through https://www.holisticservices.com.au/contact.
06
JUL
2020
Workplace-Wellbeing-Sydney(561x250)

Wellbeing Tip: How to Deal with Zoom Headaches

Eye strain is a common issue these days, especially that most meetings and webinars are now done online. During meetings, your eyes are fixed on the screen for an extended period which causes eye stress that can later turn into a headache. Watch Merv as he demonstrates simple eye...
29
JUN
2020
HSG-Health-Class(561x250)

Wellbeing Tip: Meditate

5-minute Yoga Nidra During these challenging times, it is important to take a break from mental stresses, allowing your mind to regenerate its strength and peace. We invite you to pause and listen to this free 5-minute deep relaxation session to reduce tension and anxiety....
13
JAN
2020
Loving Kindness Meditation Benefits(561x250)

Benefits of Loving Kindness Meditation

There are various types of meditative techniques, many of which teach releasing the tension, sleeping better, reducing stress, and a lot of other self-improvement skills. Of these, Loving Kindness Meditation (LKM) is one that does so by offering compassion to others. The practice...
26
AUG
2019
Meditation and Mindfulness for Stress and Anxiety(561x250)

Meditation and Mindfulness for Stress and Anxiety

While, in the past, meditation was predominantly practised by Buddhist and Hindu monks for the purposes of spiritual growth and transcending emotions, it is now becoming popular with the average person as a way of improving personal wellbeing. Meditation in general, and the...
18
JUL
2019
meditation health benefits research(561x250)

The Science of Meditation for Health

These days, meditation is a mainstream psychological tool that is widely used for stress relief, even the corporate sector has embraced it – corporate meditation workshops are now a must-have element of any workplace wellbeing program. The style of meditation that has...
28
NOV
2018
meditation in the workplace(561x250)

Why You Should Take Time to Listen to Yourself

In the midst of the clutter and noise of work demands, general life stress, family and relationships, it is usually difficult to hear yourself. Everything that makes up who you are continues to communicate to you constantly. Over the years I have learnt that paying attention to...
29
OCT
2018
workplace ergonomics sydney(561x250)

Sit Well, Breathe Well and Move Well – Keys to Balance in a Sedentary World

As an Occupational Therapist, Yoga Teacher and Feldenkrais Practitioner with over 25 years experience, I’d like to share some simple tools we can learn to reduce the impact of so much sitting that has become the norm in the modern world. By supporting your employees to find more...
13
SEP
2018
(561x250)

The Ancient Chinese Exercise that is Suddenly Cool…

What do Julia Roberts, Kate Beckinsale, Iggy Pop, Oprah Winfrey, Tiger Woods and band Snow Patrol all have in common? They all practice Qigong as a way to release stress and tap into clarity. Apparently the 5,000-year-old Chinese exercise practice of Qigong is… suddenly coo...
20
DEC
2017
(561x250)

How Does Exercise Rewire Your Brain?

Did you know that a natural compound called brain-derived neurotrophic factor (BDNF), produced by your body during vigorous exercise, can improve your performance on memory, problem-solving and cognition tests? According to extensive research on both animals and with humans, more...
14
AUG
2017
(561x250)

Do Men and Women Experience Mindfulness Meditation Differently?

A new US study into the effects of mindfulness meditation training is raising plenty of headlines in the media this week, after key differences were tracked between two cohorts within the population: males and females. A 12-week academic course on mindfulness was conducted at...
24
JUN
2017
aligned and balanced(561x250)

Healthy Body, Healthy Mind

Why is it important to be health conscious? Recent studies indicate that 9 out of 10 individuals are not getting the amount of nutrition and exercise that their body requires on a daily basis. This, accompanied by the presence of everyday stress and tension from work, can affect...
10
MAY
2017
(561x250)

Going into Work Can Be GOOD for Your Health

Often, work is solely seen as a necessary societal construct, or just a way of making an income. A job is rarely seen as the social interaction that human beings need to survive. In reality, the social interaction that the workplace provides is actually good for a person’s mental...
05
APR
2017
high school meditation classes(561x250)

Incorporating Mindfulness Into the Workplace

Holistic Services Group is Commonwealth Bank’s provider of choice for Mindfulness workshops (as of 2018). Did you know that about one-third of working Australians identify work as a source of stress in their lives? While this is certainly unfortunate, it also shouldn’t come...
30
MAR
2017
(561x250)

Get Up and Get Active!

It’s common knowledge that sticking to a good exercise program is good for the mind, body, and soul. Being physically active reduces the risk of chronic illness and premature death, decreases stress and blood pressure levels, and so much more. But do you have to be a complete...
02
MAR
2017
(561x250)

How to Improve Corporate Culture

In order to improve corporate culture and get the most out of your employees, you should always be trying to better their overall health and wellness. But improving employees’ health and wellness isn’t just about encouraging them to eat healthier, go for walks, or do more yoga....
21
FEB
2017
(561x250)

How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
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Servicing Australia and South-East Asia

We provide Corporate Wellness Services in
  • Australia: Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional centres
  • South-East Asia: China, Hong Kong, New Zealand, India, Malaysia, Philippines, Japan, Singapore etc.
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Satisfied Customers

We can provide corporate wellness services to your employees via live video webinars or in person at your premises in:
  • Australia (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and most regional centres)
  • New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and other countries in the Asia-Pacific region.
 
Here are a few of our satisfied customers:

 

 

 

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New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and Asia-Pacific region.
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The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Please make your own health care decisions based upon your research and in partnership with a qualified health care professional. Sitemap
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