The Ancient Chinese Exercise that is Suddenly Cool…

What do Julia Roberts, Kate Beckinsale, Iggy Pop, Oprah Winfrey, Tiger Woods and band Snow Patrol all have in common? They all practice Qigong as a way to release stress and tap into clarity. Apparently the 5,000-year-old Chinese exercise practice of Qigong is… suddenly cool!

We’re ahead of the game — Holistic Services Group (HSG) has been delivering Qigong for workplace wellbeing for years. Qigong is pronounced ‘chee-gong’, which is two words ‘Qi’ meaning life energy and ‘Gong’ meaning work or cultivate. The practice is moving meditation and mindfulness which incorporates acupressure, slow stretches, gentle flowing movement and stillness.

Tai Chi is the most well-known form of Qigong; this unique combination of movement, breath-work and mindfulness improves the functioning of your body both physically and mentally. Along with a sense of present moment awareness, we focus on the body, mind and breath and in doing so we encourage ourselves into a flow state that can propel us into inspiration and clarity.

Regarding corporate training and workplace wellbeing, Qigong couldn’t be more perfect… it is easy, gentle and accessible to all levels of fitness. It can be done in any clothing; there’s no sweating, no equipment necessary and you can access the benefits of the practice in just a few minutes – if that’s all you have!

So, why do you want it you might be asking… In short – balance. Our modern lifestyles are characterized by busyness; cramming as much as we can into each day, in every area of life; family, business and leisure. In a nutshell, modern life is ‘yang’ – active, engaged, rapid, overloaded. The opposite aspect of yang is ‘yin’. Yin is the passive – slow, restful, calm, soft. Yin and Yang are opposing yet complementary and interdependent opposites – you can’t have one without the other. Much like the breath, you can’t breathe in without breathing out, and like two sides of the same coin.

Active, engaged and busy needs slow, rest and calm to endure. It is not possible to have yang without yin… not for very long. Too much yang leads to burnout, overwhelm and depletion.

Regular Qigong practice is associated with improvements in blood pressure and cardiovascular risk factors (Hartley et al., Cochrane Database of Systematic Reviews, 2015), alongside many of the cognitive benefits associated with stillness-based mindfulness and meditation – mental clarity, focus and lower stress – while you’re also getting physical exercise.

Qigong has its roots in Traditional Chinese Medicine, where tension is considered a contributor to disease – an idea reflected in the modern focus on stress management, with mental health conditions now accounting for 12% of all serious workers’ compensation claims in Australia, up from 6.5% a decade ago (Safe Work Australia, Key Work Health and Safety Statistics 2025). Releasing tension and managing stress is an important part of staying well, and Qigong offers an easy and accessible way to do it.

Once a practice reserved for martial artists, Qigong required intense commitment and ongoing long-term practice. It’s now popping up in trendy gyms and yoga studios in London, popular retreat locations around the world, and in workplaces as a way to reduce stress and improve employee resilience.

The ancient wisdom of Qigong is now much more widely available which means we can utilise this wellbeing practice in a way that is complementary to our fast-paced modern culture. There are short movement sequences that can be taught to employees so they have their own Qigong toolbox in times of stress and overwhelm. Effectively, we’re teaching people how to build resilience and reduce tension, how to soothe their nervous systems, which allows people to free themselves of stress and get back to feeling creative, productive and grounded rather than overwhelmed.

We provide Qigong sessions for corporate wellbeing days and break-out sessions that can be interspersed into company conferences and team planning days. To upskill your team and workplace, we recommend a 4-week Qigong course: a 45-minute session, once a week for four weeks. We also work one on one with CEO’s and Executives where we create individualised stress management programs.

Contact us now on 1300 889 073 to bring Qigong classes into your corporate wellbeing program. We deliver onsite across Sydney, Melbourne, Brisbane, Perth, Adelaide, Canberra, regional Australia, New Zealand and Asia-Pacific, and virtually nationwide – we respond to all enquiries within 12 hours.

Special thanks to the author, Nicole Lee, who is HSG’s Workplace Qigong facilitator in Melbourne.