Holistic Services Group
1300 889 073

Contact Us

1300 889 073
Contact Us

Author

Holistic Services Group

Holistic Services Group has supported workplace wellbeing initiatives across Australia since 2003, delivering evidence-informed programs focused on mental wellbeing, physical health, leadership capability, and workplace culture.

A person sitting at a desk with their head in their hands, appearing stressed.

How Does Office Massage Actually Reduce Workplace Stress?

August 31, 2026
Sleep1

Sleep Awareness Week

August 18, 2026
Holistic Services Group website homepage showing four workplace wellbeing service areas.

New HSG Website | Workplace Wellbeing Made Clearer | HSG

August 13, 2026
A person receiving a massage in an office.

What Should You Look for in a Corporate Massage Provider?

August 6, 2026
workplace meditation Australia

Meditation in the Workplace: Attention, Emotional Regulation and Cognitive Clarity

July 17, 2026
Awareness isn't enough to reduce workplace risk. Discover the 5 organizational levers—from role clarity to workload—that create a sustainable, high-performing culture.

Mental Health at Work: Moving Beyond Awareness

May 1, 2026
Workplace Stress Management Australia

Workplace Stress Management Australia: What Actually Works 2026

April 9, 2026
From Re-Entry to Resilience: Structuring Q1 Performance Before the Pressure Peaks

From Re-Entry to Resilience: Structuring Q1 Performance Before the Pressure Peaks

March 6, 2026
Leadership March Wellness Corporate Australia

Why March Is a Leadership Opportunity

March 5, 2026
Unseen Mens Health Issues Every Employer Should Know

Beyond the Surface: Unseen Men’s Health Issues Every Employer Should Know

May 22, 2025
SocMed Poster 2

Nurturing Heart Health in the Workplace

May 8, 2025
SocMed Poster

Revolutionise Your Workplace Safety: Harness AI Responsibly & Prioritise Wellbeing

April 23, 2025

Find Balance, Feel Better: Stress-Free Starts with Us.

April 7, 2025
1140 Age Diversity Hiring 1

Navigating the Labyrinth: Health Challenges for Working Women Across Age Groups

March 27, 2025
Women's Health in the Workplace

Women’s Health in the Workplace

March 24, 2023
Finding Meaning and Purpose in our Work

Finding Purpose and Meaning in our Work

February 22, 2023
5 ways to improve mental health in the workplace

5 Ways to Improve Mental Health in the Workplace

October 10, 2022
Human-Focused Workplace Culture

Human-Focused Workplace Cultures: What Surveys Say

August 30, 2022
100 Off On Any Of Our Top Stress Management And Resilience Workshops

3 Simple Self-Care Strategies for Busy People

July 14, 2022
Returning To Office

Returning to the Office with Maximum Ease and Minimum Stress

November 23, 2021
Employee enjoying a healthy meal as part of a workplace nutrition program

You Become What You Eat And Think!

October 6, 2021
RUOK 1

R U OK?… Are You Really Okay?

September 3, 2021
Unleash your inner HERO Resilience workshop

Unleash your inner H.E.R.O!

July 20, 2021
Preventing burnout

Preventing Burnout: 7 Burnout Symptoms

May 27, 2021
Positive-Psychology-Sydney

How Does Positive Psychology Benefit Your Organisation?

May 10, 2021
Stretch Break Ergonomic Sydney Scaled

Stretching: Mini-Breaks for the Desk-Bound

April 12, 2021
workplace mental health workshops

Two Sides of Workplace Mental Health: Response and Prevention

April 12, 2021
World-Compliment-Day

World Compliment Day

March 11, 2021
Employee receiving a seated corporate massage from a specialist facilitator using a portable massage chair

Workplace Massage is On Again!

March 11, 2021
Ergonomics Assessment Sydney

Is Poor Ergonomics Injuring Your Remote Staff?

February 16, 2021
Positive-Psychology-Melbourne

Wellbeing Tip: 6 Tips to Keep a Positive Mindset

July 13, 2020
Workplace-Wellbeing-Sydney

Wellbeing Tip: How to Deal with Zoom Headaches

July 6, 2020
HSG-Health-Class

Wellbeing Tip: Meditate

June 29, 2020
HSG Morale

Wellbeing Tip: Morale

June 15, 2020
Listen To Your Postive Inner Voice

Wellbeing Tip: Silencing the Inner Critic

June 8, 2020
Hillrunning

Wellbeing Tip: Exercise

June 1, 2020
Happy

Wellbeing Tip: Smile

May 25, 2020
mindfulness webinars, meditation webinars

Never been a better time for workplace meditation training?

April 17, 2020
Growth mindset workplace webinars Australia

Forced Learning vs. Growth Mindset

April 17, 2020
coronavirus workplace wellness webinars

“Happy Hour” in Lockdown

April 3, 2020

Support Your Staff

March 25, 2020
Superfoods to Help Build Flu Immunity

Superfoods and Immunity

March 12, 2020
Benefits of Team Building Cooking Classes

Benefits of Team Building Cooking Classes

February 10, 2020
Loving Kindness Meditation Benefits

Benefits of Loving Kindness Meditation

January 13, 2020
workplace ergonomic assessments

How Ergonomic Assessments Help Your Business and Staff

November 28, 2019
How to Prevent Employee Burnout at Work

How to Prevent Employee Burnout at Work

October 10, 2019
Meditation and Mindfulness for Stress and Anxiety

Meditation and Mindfulness for Stress and Anxiety

August 26, 2019
meditation health benefits research

The Science of Meditation for Health

July 18, 2019
What is workplace burnout?

Workplace Burnout and What to Do About It

May 23, 2019
Resilience And Positivity 1

Resilience and Your Inner Voice

March 27, 2019
Team Building 2

Ethics in the Workplace

March 11, 2019
Mindfulness Workshops

Top 5 Mindful Parenting Tips

February 7, 2019
workplace creativity workshops

The Impact of Creativity in the Workplace

December 10, 2018
meditation in the workplace

Why You Should Take Time to Listen to Yourself

November 28, 2018
managing stress at work

How to Trim Down Stress Filled Days

November 16, 2018
Workplace Wellbeing

The Quick Way to Energise Your Day

November 7, 2018
workplace ergonomics sydney

Sit Well, Breathe Well and Move Well – Keys to Balance in a Sedentary World

October 29, 2018
Group of employees taking part in a workplace bootcamp-style fitness class

Develop Resilience with an Integrated Approach

October 22, 2018
Switch Off To Switch On.Jpg E1538018707628

Switch OFF to Switch ON

September 27, 2018
Qigong E1536815789341

The Ancient Chinese Exercise that is Suddenly Cool…

September 13, 2018