We offer a full range of workplace wellness programs, seminars and workshops designed to keep your workplace healthy and productive.
We have a huge nationwide network of facilitators, so we’re able to provide wellness programs and services to companies in Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, Newcastle, Wollongong and other regional areas and now via live webinars to New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and other countries in the Asia Pacific region. Our facilitators are Australia’s leading practitioners in their respective fields and we guarantee you’ll get the best quality sessions available.
Our clients include some of Australia’s largest companies, including: Commonwealth Bank, Westpac, NAB, Coca Cola, Telstra, ASIC, ICAC.
Our Wellness Workshops, Seminars and Webinars
HSG offers a wide range of workplace wellness workshops, seminars, and online webinars, and can combine them to create the best corporate wellness programs in Australia.
Most of our wellness services can be delivered in several formats, including:
- online live webinars (which can be watched again, at any time, by employees who could not make the original live webinar.)
- 1 hour “Lunch ‘n Learn” sessions
- half-day or full-day workshops
Workplace Wellness Program Ideas
Here are just some of the wellness services that we can include in your corporate wellness program:
Mental Health Training Workshops 
Select from our wide range of workplace mental health topics and we’ll combine them into a workshop, or tell us about your workplace and your objectives and we’ll put together the perfect workshop for you.
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Resiliency and Positive Psychology 
For any organisation that wants to have their staff operating at their best, building resilience in the workplace is vital. Holistic Services Group offers a range of workshops and programs that’ll teach your employees how to build resilience in the workplace. Holistic Services Group is Commonwealth Bank’s provider of choice for Mindfulness workshops (as of 2018).
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Stress Management 
Participants will learn the most effective, practical techniques to reduce stress and develop a personal action plan in this highly interactive and dynamic workshop.
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Work / Life Balance
The cost of a poor work / life balance is high for both the employee and the employer. We provide a holistic framework of work / life balance strategies through interactive workshops and educational seminars to integrate your company’s goals with each individual employee’s health and wellness.
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Nutrition Seminars
We offer a selection of corporate nutrition seminars and workshops at your workplace. We’re experienced at creating energising and educational nutritional health programs to motivate your staff to optimal wellness.
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Healthy Cooking Demonstrations
Your staff will learn the best ways to quickly and easily prepare healthy meals that taste great. Our Healthy Cooking Demonstrations are a popular component of many workplace health and wellness programs and staff health expos.
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Men’s and Women’s Health Seminars
Our workshops and seminars are facilitated by qualified Naturopaths who use specialised holistic healthcare knowledge and a wealth of clinical expertise to address health and wellness issues faced by today’s workers.
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Workplace Ergonomic Assessments, Training & Consultants
Holistic Services Group offers workplace ergonomic assessments as well as an office ergonomic training programs to help reduce injuries and increase productivity in your workplace.
We are now able to conduct virtual ergonomic assessments, so that our consultants can remotely assess the ergonomic setup of your staff who are working from thieir home office. We can also deliver ergonomic training as a live webinar.
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Personal Wellness Coaches
Personal wellness coaches help your managers and top staff keep their bodies and minds healthy so they can operate at peak efficiency.
- Stress management
- Health and fitness
- Resiliency, positive psychology and Emotional Intelligence
- Achieving goals
Take both your business and yourself to the next level.
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Corporate Yoga Classes
Yoga helps keep your employees fit, healthy and flexible in both body and mind. It provides all the benefits that result from reducing stress, plus the additional benefits from improved physical health. Also available via online webinar so your staff can participate when working from home.
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Corporate Fitness Classes
We have a huge range of corporate fitness programs that can be customised to suit your workplace, including:
- Cardio Sessions
- Boxing
- Boot Camp
- Martial Arts
- Stretching Classes (also via webinar)
- Team Games
- Weight Loss Programs
Tai Chi / Qigong Classes
Tai chi (Qi Gong) is fast becoming one of the most popular components of corporate wellness programs. Tai chi refreshes, relaxes, and re-energizes employees without the strain of other kinds of exercise sessions. It improves both physical and mental health in one easy step.
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Pilates Classes
Our experienced Pilates instructors can deliver on-site Pilates classes at workplaces in Sydney, Melbourne, Perth, Adelaide, Brisbane, and also online live Pilates classes anywhere in the Asia Pacific region via Zoom.
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Meditation / Mindfulness Classes
Our workplace meditation classes teach your staff new skills and techniques for stress management, stress relief, resiliency and general workplace wellbeing.
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The Great Race
Another one of our fun team bonding activity ideas is a competition in which your staff form teams that race against the clock to complete a list of fun tasks. It’s fast paced, adventurous and loads of fun!
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Corporate Team Cooking Classes
This interactive team bonding activity is a metaphor for the challenges faced by employees on a daily basis. The team learns by experience, that by planning ahead, and then working co-operatively, communicating effectively, and paying attention to their time management, they will succeed at a difficult task. To top it all off they learn that healthy food can taste great!
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Laughter Yoga (also via webinar)
Laughter unites people and improves the way they relate to each other. This is a fun, dynamic, and innovative activity that’ll have your team laughing themselves into a positive frame of mind and better health. Creative exercises involving breathing and laughter leave staff feeling joyous & energised.
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Financial Literacy Training for Employees
Our licensed financial planners can deliver on-site financial literacy workshops in Sydney, Melbourne, Brisbane, Perth, Adelaide, and via live online training anywhere in the Asia Pacific region.
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Having worked with HSG before I had high expectations of what I knew they could deliver and they didn’t disappoint! We put on a couple of wellness webinars for our staff and each was organised promptly, with full details and without any stone left unturned. Lisa was a fabulous help and always responded to my queries in a quick and very friendly manner. Even when one webinar didn’t quite go to plan she was quick to respond and help smooth things over which just further increased my appreciation of her and the wider HSG team. 10/10 service and would definitely recommend! A big thank you to everyone involved, including Merv and Leonie for the knowledge and tips they shared, and the general friendliness that was felt from the entire HSG team. Great job as always!
Benefits of Workplace Health and Wellness Programs
Research has shown that workplace wellness programs bring physical, mental and emotional benefits to employees as well as financial benefits to companies.
Some of the benefits of HSG’s Workplace Wellness Programs include:
- Demonstrating a ‘care factor’ for staff
- Fostering a community feeling in the workplace
- Increased employee trust, satisfaction, engagement and loyalty
- Reduced stress-related issues
- Increased resilience
- Improved mental and physical health
- Better focus and longer concentration
- Improved workplace morale
As a result of the above-mentioned employee health and wellness benefits, the company will also benefit financially due to:
- Improved performance and productivity – get the best from your staff
- Becoming an employer of choice, which means you’ll attract and retain the best staff members
- Reduced absenteeism
- Reduced staff turnover and therefore reduced recruitment and training costs
As you can see, there are many benefits of health and wellness programs in the workplace.
We had some great feedback for our half hour lunchtime meditation session. It is a great way to get employees to regroup and focus on themselves during this time.
Thanks again!
Contact Us
Please contact us on 1300 889 073 or email us to discuss how we can help you to implement one of the best workplace wellness programs in Australia.