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Category: Men’s and Women’s Health

Here’s a list of our blog articles related to Men’s and Women’s Health. We provide the following related services:

to corporate customers in Melbourne, Perth, Brisbane, Adelaide, Sydney and all over Australia.

Articles about Men’s and Women’s Health:

03
AUG
2020
Mindful-sleeping-Victoria(561x250)

Wellbeing Tip: How to Fall Asleep Amid ‘Covid-Somnia’

Adequate sleep is an essential part of maintaining a strong immune system. Even before COVID, clients told us staff were having difficulty falling asleep due to stress and anxiety. With insomnia rates on the increase, our workplace wellbeing expert Timo takes a leaf out of our...
06
JUL
2020
Workplace-Wellbeing-Sydney(561x250)

Wellbeing Tip: How to Deal with Zoom Headaches

Eye strain is a common issue these days, especially that most meetings and webinars are now done online. During meetings, your eyes are fixed on the screen for an extended period which causes eye stress that can later turn into a headache. Watch Merv as he demonstrates simple eye...
20
DEC
2017
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How Does Exercise Rewire Your Brain?

Did you know that a natural compound called brain-derived neurotrophic factor (BDNF), produced by your body during vigorous exercise, can improve your performance on memory, problem-solving and cognition tests? According to extensive research on both animals and with humans, more...
06
DEC
2017
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5 Foods that Protect Your Memory

Alzheimer’s disease commonly develops in older Australians, causing loss of memory and affecting quality of life. The pathology of the disease affects the brain, causing damage to nerve cells, and while treatments are available, there is no known cure. The good news is that...
02
MAR
2017
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How to Improve Corporate Culture

In order to improve corporate culture and get the most out of your employees, you should always be trying to better their overall health and wellness. But improving employees’ health and wellness isn’t just about encouraging them to eat healthier, go for walks, or do more yoga....
21
FEB
2017
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How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
13
FEB
2017
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3 Foods that May Be Healthier than You Think

“Don’t eat that! It’ll give you cancer!” “Feeling low on energy? Just start eating this everyday!” Sound familiar? People are constantly talking about how this food is going to rot your insides, and how that food is sure to extend your life by ten years. Statements like this...
02
DEC
2016
balanced employee(561x250)

Information Everywhere but Not a Drop to Drink

When it comes to wellness and health, it is easy to find online information about the perfect workout, the best foods to eat, and the best Eastern medicine practice for every ailment. The problem with all of that information is that there is an equally credible-looking source...
21
OCT
2016
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Can Stress Cause Our Food to be Less Nutritious?

The phrase “you are what you eat” comes from studying the cycles of nutrient uptake and excretion inside our bodies. Over many years, you replace old slow-growing cells with new ones, made from the nutrients you eat, and due to the turnover you’re eventually composed...
24
SEP
2016
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Taking Time to Exercise Your Inner Yogi

Australians seem to work more hours a year, on average, than the world’s average based on OECD statics. Australians spent 1,665 hours working in the year of 2015. What does this number really mean? Let’s compare to some other countries. The United States, for example, had an...
17
AUG
2016
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Society’s ever-increasing sedentary behaviour

Sedentary behaviour has certainly taken the spotlight in recent years. With the growing epidemic of obesity and other health concerns, many HR managers are attempting to get to the root of the issue within their own workplaces to ensure the health and wellness of their own...
10
AUG
2016
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Trying to find equilibrium

Balance in our lives is what helps to keep us level-headed; at some point we’ve probably all felt when that balance has shifted too far to one extreme. For instance, when you find yourself investing more time and emotion in your worklife, the toll on your emotional wellbeing has...
13
JUL
2016
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National Diabetes Week 10th-16th July: Importance of healthy eating and exercise

One of the biggest challenges confronting Australia’s health system might come as a surprise to many. With around 1.7 million affected in Australia alone, diabetes is the epidemic of the 21st century. And we’re not just talking about the 1.2 million known and registered diagnosed...
08
JUL
2016
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Sleep Awareness Week

Adequate sleep is a key part of a healthy lifestyle and can benefit one’s heart, weight, mind, and more. For Human Resources, this is extremely important to note because if your staff aren’t getting the proper sleep they need, their productivity, happiness, and efficacy at work...
23
JUN
2016
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International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
09
JUN
2016
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Men’s Health Week 13th June: Real Men Talk

Next week (13th-19th June, 2016) is Men’s Health week here in Australia, so now is a better time than ever to discuss men’s health issues. When we think of ‘men’s health’, we may think of a myriad of issues ranging from physical to psychological. In Australia in 2010, the life...
19
MAY
2016
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Practice Mindfulness to Help Avoid Overeating

You don’t have to have a classified eating disorder to fall prey to poor eating habits. When it comes to Australia, there’s good news and bad news about how we eat. The Good: About 75% of us eat veggies on a daily basis. The Bad: 35% of our average energy intake comes from junk...
06
MAY
2016
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Healthy Hearts Depend on Healthy Lifestyles

Cancer is one of the most terrifying words out there. If you or a family member have experienced it, you may be imagining days of chemotherapy, trials, tribulations, and the sadness and grief associated with death. We’ve previously touched on avoiding carcinogens, but they...
17
FEB
2016
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Flu Vaccines Shouldn’t be Your Only Strategy to Prevent Illness and Promote Health

Even with the flu vaccine, it’s possible to become infected by a new or unexpected strain of the influenza virus. Indeed, each year the flu vaccine is developed to target only what’s predicted to be the most prominent strain of the virus for the upcoming year, leaving many other...
12
JAN
2016
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Obesity & Healthy, Sustainable Weight Management

As the New Year comes into full swing, many of us are chipping away at our carefully thought-out resolutions. A large percentage of us have aspirations of losing weight and getting fit, but many of these goals can get quickly left behind when temptations arise. Interestingly,...
12

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