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Tag: corporate yoga

Here are our articles on the subject of corporate yoga. Holistic Services Group delivers the following related services:

to corporate customers in Sydney, Melbourne, Perth, Adelaide, Brisbane and throughout Australia.

Articles about corporate yoga:

17
MAY
2017
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Back Pain in the Workplace

Back pain is a common nuisance that keeps many from completing daily tasks or enjoying life. It is also the leading cause of disability across the globe. In fact, an estimated 70-90% of individuals experience lower back pain at some point in their lives. It is often the result of...
05
APR
2017
high school meditation classes(561x250)

Incorporating Mindfulness Into the Workplace

Holistic Services Group is Commonwealth Bank’s provider of choice for Mindfulness workshops (as of 2018). Did you know that about one-third of working Australians identify work as a source of stress in their lives? While this is certainly unfortunate, it also shouldn’t come...
30
MAR
2017
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Get Up and Get Active!

It’s common knowledge that sticking to a good exercise program is good for the mind, body, and soul. Being physically active reduces the risk of chronic illness and premature death, decreases stress and blood pressure levels, and so much more. But do you have to be a complete...
02
MAR
2017
(561x250)

How to Improve Corporate Culture

In order to improve corporate culture and get the most out of your employees, you should always be trying to better their overall health and wellness. But improving employees’ health and wellness isn’t just about encouraging them to eat healthier, go for walks, or do more yoga....
23
DEC
2016
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Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
24
SEP
2016
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Taking Time to Exercise Your Inner Yogi

Australians seem to work more hours a year, on average, than the world’s average based on OECD statics. Australians spent 1,665 hours working in the year of 2015. What does this number really mean? Let’s compare to some other countries. The United States, for example, had an...
23
JUN
2016
(561x250)

International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
18
DEC
2015
(561x250)

Mindfulness is Going Mainstream in Australia

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique With stress ever-present in modern-day workplaces,...
09
DEC
2014
(561x250)

Corporate Pilates Helps Employees Stay Healthy at Your Workplace

We’ve previously discussed the underestimated dangers of long-term sedentary behaviour in the office. The workplace environment can make staff feel exhausted, both psychologically and physically. Apart from decreased productivity, musculoskeletal and back-related problems...
07
APR
2014
qi gong sessions(561x250)

The Physical and Mental Health Benefits of Yoga

Yoga has been shown to reduce stress and anxiety levels, and you don’t need to be “stressed” or “anxious” to benefit. It teaches mental clarity, attention and focus. While the flexibility and posture boosting effects of yoga are widely known, the...
28
OCT
2013
corporate camps(561x250)

Learn Breathing Skills with Yoga

Research published in the Journal of Evidence-Based Complimentary & Alternative Medicine discusses how yoga affects how quickly we burn oxygen. Obviously, yoga can be physical, and can therefore give us a real workout. But studies show it also teaches us to slow our breathing...
07
JUL
2013
yoga classes(561x250)

Boosting Creativity with Yoga

Following the release of studies in the Journal of Physical Activity & Health examining the link between yoga and cognition, Christian Nordqvist takes you through the science behind yoga and its benefits to both physical and mental health. While more research is needed, there...

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