Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Tag: healthy

This is a list of blog articles related to health. We provide the following related services:

to corporate customers in Perth, Adelaide, Brisbane, Melbourne, Sydney and around Australia.

Articles about Health Classes at Work:

13
FEB
2017
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3 Foods that May Be Healthier than You Think

“Don’t eat that! It’ll give you cancer!” “Feeling low on energy? Just start eating this everyday!” Sound familiar? People are constantly talking about how this food is going to rot your insides, and how that food is sure to extend your life by ten years. Statements like this...
30
JAN
2017
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Reducing Stress by Adding in Exercise

The idea of trying to head over to a gym, wake up an hour earlier, or do anything after work other than sit on the couch and watch television can be a source of stress. Well maybe it is, but maybe regular exercise also changes the physiological response to stress and reduces the...
23
DEC
2016
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Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
02
DEC
2016
balanced employee(561x250)

Information Everywhere but Not a Drop to Drink

When it comes to wellness and health, it is easy to find online information about the perfect workout, the best foods to eat, and the best Eastern medicine practice for every ailment. The problem with all of that information is that there is an equally credible-looking source...
25
NOV
2016
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Making the Most of Your Commute

For many, the commute to work has become tedious. Per the Department of Infrastructure and Regional Development, Sydney’s average commute is 15km, and other major cities in Australia are not far behind. Full article: Sydney Morning Herald Why do people live so far away? For many...
14
NOV
2016
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Diabetes in the Workplace: How it Affects Your Business, and What You can Do

Disclaimer: This is meant to be an informative piece about how diabetes affects your workplace, and how you can help. We do not condone discrimination or bullying based on obesity, diabetes, or any other quality of a person. On the contrary, compassion and understanding are...
04
NOV
2016
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Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
28
OCT
2016
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Trampoline Cardio: So Much Fun, It Doesn’t Feel Like Exercise

For many of us, the idea of running for 30 minutes, or sitting on a bike is tedious. To combat the grueling boredom of cardio exercise, there have been many exercise formats created. These include dance cardio, step, cycling, cardio kickboxing, and the list goes on and on. One...
06
MAY
2016
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Healthy Hearts Depend on Healthy Lifestyles

Cancer is one of the most terrifying words out there. If you or a family member have experienced it, you may be imagining days of chemotherapy, trials, tribulations, and the sadness and grief associated with death. We’ve previously touched on avoiding carcinogens, but they...
16
MAR
2016
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Nutrition Advice is Changing Fast

Eat your vitamins, drink 8 glasses of water a day, keep junk foods to a minimum. These pieces of advice are probably imprinted into your ideas of what a healthy lifestyle entails. Even so, we probably also have a few extra pieces of advice mixed in like ‘it’s okay to cheat on the...
12
JAN
2016
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Obesity & Healthy, Sustainable Weight Management

As the New Year comes into full swing, many of us are chipping away at our carefully thought-out resolutions. A large percentage of us have aspirations of losing weight and getting fit, but many of these goals can get quickly left behind when temptations arise. Interestingly,...

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