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Tag: ergonomics

Here are our articles on the subject of ergonomics. We provide the following related services:

to corporate customers in Sydney, Brisbane, Perth, Melbourne, Adelaide and throughout regional Australia.

Articles about Ergonomics:

29
OCT
2018
workplace ergonomics sydney(561x250)

Sit Well, Breathe Well and Move Well – Keys to Balance in a Sedentary World

As an Occupational Therapist, Yoga Teacher and Feldenkrais Practitioner with over 25 years experience, I’d like to share some simple tools we can learn to reduce the impact of so much sitting that has become the norm in the modern world. By supporting your employees to find more...
17
MAY
2017
(561x250)

Back Pain in the Workplace

Back pain is a common nuisance that keeps many from completing daily tasks or enjoying life. It is also the leading cause of disability across the globe. In fact, an estimated 70-90% of individuals experience lower back pain at some point in their lives. It is often the result of...
04
JAN
2016
(561x250)

Take a Stand Against Sedentary Behaviour

Your workplace can influence all aspects of your life from the emotional to the physical. In recent years, there has been an increase in interest on the impacts of workplace behaviors such as sitting for extended periods of time on one’s overall health. Perhaps the interest stems...
24
OCT
2015
(561x250)

Workplace Ergonomics and Impacts of Sedentary Behavior

Your work environment can impact your physical health just as the workplace itself can impact one’s mental and emotional well-being. In fact, many common setups and behaviors present in today’s workplace are now known to have a tangible impact on one’s health. Sedentary behavior...
19
DEC
2013
(561x250)

Ergonomics – Why Posture Matters

In previous months we’ve discussed sedentary behaviour, and the amount of time average Aussies spend sitting every week. For some of us, it’s a reality. We spend a lot of our work day sitting. So it makes sense that posture makes a big difference to health. But you...
12
DEC
2013
(561x250)

RSI Prevention Tips at Your Workstation

Do you tend to do the same sorts of repetitive tasks everyday? If you work in front of a computer, you’re at risk of repetitive strain injury, or RSI. This refers to a range of physical injuries, mostly to the parts of your body you use to type or roll your mouse. RSI can...
12
SEP
2013
(561x250)

The Average Aussie Spends Too Much Time Sitting

We’ve recently discussed the numerous health problems associated with sedentary behaviour, and how a lifestyle lacking physical activity can shorten your life expectancy. Despite many public awareness campaigns, the latest National Health Survey shows some alarming trends....
11
JUL
2013
periods of sitting(561x250)

Policy Must Lead the Fight Against Sedentary Behaviour

How can we as a society address the range of problems caused by physical inactivity? A recent feature article in PLOS Medicine examines the complicated nature of these issues in our modern lives. The authors discuss research into commuting methods, and the overall benefits of...
20
JUN
2013
stand up for health(561x250)

Sedentary Behaviour: The Gravity of the Situation

Prolonged and repeated sitting, whether at work, home or the car, is an increasing risk to our health. It causes obesity, heart disease, diabetes and osteoporosis. A study from the University of Western Sydney also links sedentary lifestyles with cancer and a myriad of other...

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