Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Tag: stress reduction

Here is a list of blog posts about Stress. HSG delivers the following related services:

to corporate customers in Brisbane, Sydney, Perth, Melbourne, Adelaide and throughout regional Australia.

Articles about Stress management:

10
OCT
2019
How to Prevent Employee Burnout at Work(561x250)

How to Prevent Employee Burnout at Work

Effective burnout prevention is an important part of a good workplace management strategy, especially where job demands often exceed the resources available, and employees are having a hard time juggling their work-life balance. By putting the appropriate burnout prevention...
05
APR
2017
high school meditation classes(561x250)

Incorporating Mindfulness Into the Workplace

Holistic Services Group is Commonwealth Bank’s provider of choice for Mindfulness workshops (as of 2018). Did you know that about one-third of working Australians identify work as a source of stress in their lives? While this is certainly unfortunate, it also shouldn’t come...
30
JAN
2017
(561x250)

Reducing Stress by Adding in Exercise

The idea of trying to head over to a gym, wake up an hour earlier, or do anything after work other than sit on the couch and watch television can be a source of stress. Well maybe it is, but maybe regular exercise also changes the physiological response to stress and reduces the...
23
DEC
2016
(561x250)

Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
25
NOV
2016
(561x250)

Making the Most of Your Commute

For many, the commute to work has become tedious. Per the Department of Infrastructure and Regional Development, Sydney’s average commute is 15km, and other major cities in Australia are not far behind. Full article: Sydney Morning Herald Why do people live so far away? For many...
04
NOV
2016
(561x250)

Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
24
AUG
2015
(561x250)

Laughter Lightens the Mood

We recently discussed the stresses of work cultures today and how many people are finding themselves simply overloaded with work schedules and workplace demands in general. The results can include increased irritation and a more negative mood. It all stems from the simple fact...
08
JUL
2015
(561x250)

Relax and Re-Energise With Your Employees with These Corporate Wellness Programs!

Did You Know? Team-building is an important part of creating a dynamic and healthy workplace environment full of productivity and innovation. Ice breakers are an effective way of establishing that first initial contact between employees that might otherwise be a bit shy around...

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We provide Corporate Wellness Services in
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  • South-East Asia: China, Hong Kong, New Zealand, India, Malaysia, Philippines, Japan, Singapore etc.
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