Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

Send us an email
Call us now: 1300 889 073

Tag: workplace wellness

Here are our articles on the subject of workplace wellness. HSG delivers the following related services:

to corporate customers in Sydney, Perth, Brisbane, Melbourne, Adelaide and around Australia.

Articles about Workplace Wellness:

14
JUL
2022
(561x250)

3 Simple Self-Care Strategies for Busy People

Bringing self-care to work helps you make a better, more meaningful contribution, models self-care for others and creates a more enjoyable work environment for all.
23
NOV
2021
(561x250)

Returning to the Office with Maximum Ease and Minimum Stress

It’s not as simple as swapping trackies for trousers! The next few months will see Australians trickle back into communal workspaces, after months of working remotely. As organisations commence this process, a rare opportunity presents to define a new normal, to pause and...
18
JUL
2019
meditation health benefits research(561x250)

The Science of Meditation for Health

These days, meditation is a mainstream psychological tool that is widely used for stress relief, even the corporate sector has embraced it – corporate meditation workshops are now a must-have element of any workplace wellbeing program. The style of meditation that has...
23
MAY
2019
What is workplace burnout?(561x250)

Workplace Burnout and What to Do About It

In the past decade, the concept of resiliency has gained increasing prominence, especially in the workplace wellness context. Another concept that has been in the background for a while but is now coming to the forefront is workplace burnout. In fact, the World Health...
23
APR
2019
how to prevent burnout using resilience and organisational culture change(561x250)

Prevent Workplace Burnout by Adding Organisational Culture to Resilience Training

Workplace burnout is bad for everyone: it’s debilitating for the employee, and reduces productivity and increases staff turnover within the organisation. So what’s the solution? Will resiliency training help? Yes, but the ideal solution also includes corporate culture change....
11
MAR
2019
(561x250)

Ethics in the Workplace

Ethical behaviour is as important in the workplace as it is in personal lives. It affects not only the individual but the entire organisation. And most importantly, the success of the business depends on the trust of all parties involved. Think of it as something ‘sustainable’....
24
JUN
2017
aligned and balanced(561x250)

Healthy Body, Healthy Mind

Why is it important to be health conscious? Recent studies indicate that 9 out of 10 individuals are not getting the amount of nutrition and exercise that their body requires on a daily basis. This, accompanied by the presence of everyday stress and tension from work, can affect...
02
MAR
2017
(561x250)

How to Improve Corporate Culture

In order to improve corporate culture and get the most out of your employees, you should always be trying to better their overall health and wellness. But improving employees’ health and wellness isn’t just about encouraging them to eat healthier, go for walks, or do more yoga....
30
JAN
2017
(561x250)

Reducing Stress by Adding in Exercise

The idea of trying to head over to a gym, wake up an hour earlier, or do anything after work other than sit on the couch and watch television can be a source of stress. Well maybe it is, but maybe regular exercise also changes the physiological response to stress and reduces the...
23
DEC
2016
(561x250)

Give Meditation Another Try (or a First Try)

Have you ever tried to meditate? Maybe in a yoga class or listening to a YouTube video? For many of us, meditating does not seem to go well. We feel like we are too distracted, or can’t hold still long enough. Well fear not. Here are some tips and tricks for the beginning...
02
DEC
2016
balanced employee(561x250)

Information Everywhere but Not a Drop to Drink

When it comes to wellness and health, it is easy to find online information about the perfect workout, the best foods to eat, and the best Eastern medicine practice for every ailment. The problem with all of that information is that there is an equally credible-looking source...
25
NOV
2016
(561x250)

Making the Most of Your Commute

For many, the commute to work has become tedious. Per the Department of Infrastructure and Regional Development, Sydney’s average commute is 15km, and other major cities in Australia are not far behind. Full article: Sydney Morning Herald Why do people live so far away? For many...
14
NOV
2016
(561x250)

Diabetes in the Workplace: How it Affects Your Business, and What You can Do

Disclaimer: This is meant to be an informative piece about how diabetes affects your workplace, and how you can help. We do not condone discrimination or bullying based on obesity, diabetes, or any other quality of a person. On the contrary, compassion and understanding are...
04
NOV
2016
(561x250)

Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
15
SEP
2016
(561x250)

Thinking Outside the Box to Increase Staff Productivity

Do you, as a CEO or leader of any type for that matter, feel like your employees are taking advantage of you and of their jobs? Well, you may not be wrong in feeling this way. The unfortunate truth is that many employees are actually only working for about 2-3 hours of their...
09
SEP
2016
(561x250)

Job Dissatisfaction

Growing up, almost everybody has some idea of how they want their life to turn out. A large piece of this idealistic lifestyle is the job that we aspire to have someday. Unfortunately, not everybody’s expectations are met when it comes to finding the perfect job. Instead of...
24
AUG
2016
(561x250)

Leading Happy Workplaces

Did you know that “happy” employees are 12% more productive than the average “content” employee? What’s more is that they are 22% more productive at work than “unhappy” employees. The bottom line here is that a workplace full of truly happy employees is bound to provide an...
13
JUL
2016
(561x250)

National Diabetes Week 10th-16th July: Importance of healthy eating and exercise

One of the biggest challenges confronting Australia’s health system might come as a surprise to many. With around 1.7 million affected in Australia alone, diabetes is the epidemic of the 21st century. And we’re not just talking about the 1.2 million known and registered diagnosed...
15
JUN
2016
(561x250)

Winter Wellness: Tips for Eating Healthy as Winter Settles In

Ever hear of the winter blues? With cold weather fast approaching, many are bracing themselves for illness, seasonal depression, and the inevitable holiday hangovers. This year, it’s time to break the cycle! Here are some tips to stay healthy all season long. Prevent the Common...
19
MAY
2016
(561x250)

Practice Mindfulness to Help Avoid Overeating

You don’t have to have a classified eating disorder to fall prey to poor eating habits. When it comes to Australia, there’s good news and bad news about how we eat. The Good: About 75% of us eat veggies on a daily basis. The Bad: 35% of our average energy intake comes from junk...
12

Servicing Australia and South-East Asia

We provide Corporate Wellness Services in
  • Australia: Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional centres
  • South-East Asia: China, Hong Kong, New Zealand, India, Malaysia, Philippines, Japan, Singapore etc.
View Latest Issues

Categories:

Tags

anxiety corporate culture Corporate Fitness corporate health classes corporate healthy eating corporate nutrition programs corporate nutrition workshops corporate team building corporate wellness corporate yoga culture of wellness ergonomics events exercise fitness health healthy healthy eating human resources laughter laughter yoga massage meditation mental health Mindfulness Meditation nutrition organisational culture change positivity productivity resilience sleep stress stress management stress reduction team bonding team building teamwork wellness work work life balance workplace workplace burnout workplace wellbeing workplace wellness workshops

Recent Posts

Women's Health in the Workplace

Women's Health in the Workplace

March 24, 2023
Finding Meaning and Purpose in our Work

Finding Purpose and Meaning in our Work

February 22, 2023

Goal and Intention Setting for the New Year

November 24, 2022
Festive Season

Thriving through the Festive Season

November 24, 2022
5 ways to improve mental health in the workplace

5 Ways to Improve Mental Health in the Workplace

October 10, 2022
Contact Us

Satisfied Customers

We can provide corporate wellness services to your employees via live video webinars or in person at your premises in:
  • Australia (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and most regional centres)
  • New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and other countries in the Asia-Pacific region.
 
Here are a few of our satisfied customers:

 

 

 

Phone: 1300 889 073

Follow Us

 
SYDNEY MELBOURNE PERTH BRISBANE ADELAIDE CANBERRA DARWIN HOBART
New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and Asia-Pacific region.
Live Webinar options also available.
 
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Please make your own health care decisions based upon your research and in partnership with a qualified health care professional. Sitemap
© Holistic Services Group 2018
Web Design by Mind Products           Privacy Statement
View Latest Issues

ADJUSTING TO CORONAVIRUS