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Tag: mental health

Listed below are articles that are related to mental health. HSG delivers the following related services:

to corporate customers in Melbourne, Perth, Brisbane, Adelaide, Sydney and throughout regional Australia.

Articles about Mental Health in the workplace:

10
OCT
2022
5 ways to improve mental health in the workplace(561x250)

5 Ways to Improve Mental Health in the Workplace

By Xavier Hamblin “Mental health has a huge impact on every aspect of people’s lives. It affects behaviour, physical health, work and relationships, as well as the people around them”, says the Department of Health and Aged Care. However, we all know that the workplace can...
14
JUL
2022
(561x250)

3 Simple Self-Care Strategies for Busy People

Bringing self-care to work helps you make a better, more meaningful contribution, models self-care for others and creates a more enjoyable work environment for all.
23
NOV
2021
(561x250)

Returning to the Office with Maximum Ease and Minimum Stress

It’s not as simple as swapping trackies for trousers! The next few months will see Australians trickle back into communal workspaces, after months of working remotely. As organisations commence this process, a rare opportunity presents to define a new normal, to pause and...
01
SEP
2021
(561x250)

Can a Conversation Change a Life?

by Leonie Laukkanen More than ever, with the current global health crisis that continues to grip our deepest fears, this question is now an essential part of our daily conversations. R U Ok Day is a charity that was set up to educate and inspire us to meaningfully connect with...
21
FEB
2017
(561x250)

How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
30
JAN
2017
(561x250)

Reducing Stress by Adding in Exercise

The idea of trying to head over to a gym, wake up an hour earlier, or do anything after work other than sit on the couch and watch television can be a source of stress. Well maybe it is, but maybe regular exercise also changes the physiological response to stress and reduces the...
25
NOV
2016
(561x250)

Making the Most of Your Commute

For many, the commute to work has become tedious. Per the Department of Infrastructure and Regional Development, Sydney’s average commute is 15km, and other major cities in Australia are not far behind. Full article: Sydney Morning Herald Why do people live so far away? For many...
04
NOV
2016
(561x250)

Is Your Culture Costing You?

Have you ever noticed something that is not right, but is so commonplace that you take it for granted? Ever consider that that issue may have a large impact and could be changed? Workplace incivility, rudeness, and bullying may seem like a standard part of most jobs, but it may...
09
SEP
2016
(561x250)

Job Dissatisfaction

Growing up, almost everybody has some idea of how they want their life to turn out. A large piece of this idealistic lifestyle is the job that we aspire to have someday. Unfortunately, not everybody’s expectations are met when it comes to finding the perfect job. Instead of...
13
APR
2016
(561x250)

Starting Open and Honest Conversations in the Workplace

We’ve previously discussed how mental health issues can stay hidden, affecting health, productivity, and purpose from the shadows (here and here). The fact of the matter is this: mental health issues like depression and anxiety can manifest themselves with symptoms that can...
26
JAN
2016
(561x250)

Stress Levels Associated with Quality of Teamwork

Stress is abundant in many workplaces, and it has played a huge role in the development or hindrance in companies worldwide. Whether it’s employee relations, company demands, or something else entirely, stress can take many forms. Unfortunately, the impacts of high, negative...
18
DEC
2015
(561x250)

Mindfulness is Going Mainstream in Australia

Mindfulness: a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique With stress ever-present in modern-day workplaces,...
10
OCT
2015
(561x250)

World Mental Health Awareness Day

Tomorrow is World Mental Health Awareness Day, and you’ve just taken your first step towards taking an active role in your own mental wellbeing! Mental health conditions plague people worldwide, and as a result, these sufferers can experience depravation of many of their basic...
07
OCT
2015
(561x250)

Linking Mental and Physical Health

We’ve probably all heard of the phrase ‘mind over matter’, and scientists have long been intrigued at the connection therein. How much can mindfulness truly affect a person’s well being? While one may feel different after a session of peaceful yoga or other mindful activity, is...
24
AUG
2015
(561x250)

Laughter Lightens the Mood

We recently discussed the stresses of work cultures today and how many people are finding themselves simply overloaded with work schedules and workplace demands in general. The results can include increased irritation and a more negative mood. It all stems from the simple fact...
17
AUG
2015
(561x250)

Workplace Overload: R U OK?

Can money buy happiness? If it were true, then it should be logical that we, as a culture, would be happiest in today’s modern society where the average personal income is higher than ever! Instead, researchers are now finding that complex problems are surfacing among...
10
AUG
2015
(561x250)

Mellow Your Mind for Succulent Sleep

Getting in sync with your body takes more than simply structuring a schedule to tell it what to do and when to do it. Many find this to be most obvious in the case of a sleep schedule. Our daily lives involve a mixture of work, expectations, and even anxieties; then at the end of...
02
MAR
2015
(561x250)

Meditation and its Effect on the Brain

Last year, we brought you a Canadian study which showed how older persons can boost brain health through meditation. A team led by researchers at Harvard University have now gone one better, measuring physical changes in the brain and attributing them to regular meditation in a...
29
JAN
2015
Mental health, physical health and lifestyle factors affect your workplace(561x250)

Building a Culture of Mental Health in Your Workplace

We’re always told that “prevention is better than cure”. But how can we understand the mental health needs of an entire organisation, let alone take action, when so many issues (like stress) are considered taboo and so many (like depression) are hidden in the...
13
NOV
2014
meditation for the workplace(561x250)

What is Mindfulness?

Mindfulness is a practice of cultivating awareness. This cumulative practice enables mental clarity to notice thoughts, feelings and possibilities in the present moment. Mindfulness enhances discernment; giving rise to conscious, considered choices. The ‘power of the pause’ is...
123

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