Corporate Wellness Australia - Holistic Services Group
Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

Send us an email
Call us now: 1300 889 073

Category: Tai Chi / Qi Gong

Listed below are our blog articles on the subject of Tai Chi in the workplace. Holistic Services Group delivers the following related services:

to corporate customers in Sydney, Perth, Brisbane, Melbourne, Adelaide and around Australia.

Articles about Tai Chi Classes in the Workplace:

13
SEP
2018
(561x250)

The Ancient Chinese Exercise that is Suddenly Cool…

What do Julia Roberts, Kate Beckinsale, Iggy Pop, Oprah Winfrey, Tiger Woods and band Snow Patrol all have in common? They all practice Qigong as a way to release stress and tap into clarity. Apparently the 5,000-year-old Chinese exercise practice of Qigong is… suddenly coo...
24
JUN
2017
aligned and balanced(561x250)

Healthy Body, Healthy Mind

Why is it important to be health conscious? Recent studies indicate that 9 out of 10 individuals are not getting the amount of nutrition and exercise that their body requires on a daily basis. This, accompanied by the presence of everyday stress and tension from work, can affect...
10
MAY
2017
(561x250)

Going into Work Can Be GOOD for Your Health

Often, work is solely seen as a necessary societal construct, or just a way of making an income. A job is rarely seen as the social interaction that human beings need to survive. In reality, the social interaction that the workplace provides is actually good for a person’s mental...
30
MAR
2017
(561x250)

Get Up and Get Active!

It’s common knowledge that sticking to a good exercise program is good for the mind, body, and soul. Being physically active reduces the risk of chronic illness and premature death, decreases stress and blood pressure levels, and so much more. But do you have to be a complete...
02
MAR
2017
(561x250)

How to Improve Corporate Culture

In order to improve corporate culture and get the most out of your employees, you should always be trying to better their overall health and wellness. But improving employees’ health and wellness isn’t just about encouraging them to eat healthier, go for walks, or do more yoga....
21
FEB
2017
(561x250)

How to Manage Mental Health in the Workplace

Addressing and responding to mental health issues in the workplace can be tough – uncomfortable, even – but it’s definitely something that can’t simply be ignored. Some managers might feel that they can’t address mental health issues in the workplace because they’re...
17
AUG
2016
(561x250)

Society’s ever-increasing sedentary behaviour

Sedentary behaviour has certainly taken the spotlight in recent years. With the growing epidemic of obesity and other health concerns, many HR managers are attempting to get to the root of the issue within their own workplaces to ensure the health and wellness of their own...
23
JUN
2016
(561x250)

International Day of Yoga

The International Day of Yoga just flew by on 21 June, but you may have missed it if you’re not in the ‘Yogi’ circle. But don’t worry if you missed it this time around; We’ve got you covered! Keep reading to learn more about yoga, how it can improve your wellness, and how you can...
13
MAY
2016
(561x250)

5 Simple Tips to Stress Less

We’re bombarded by stress on a daily basis, and nobody is exempt. Whether you’re late for work, sitting in traffic, trying to organise your schedule, or even just being indecisive about what to make for dinner, the fact is that stress in some shape, form or amount is truly...
08
JUL
2015
(561x250)

Relax and Re-Energise With Your Employees with These Corporate Wellness Programs!

Did You Know? Team-building is an important part of creating a dynamic and healthy workplace environment full of productivity and innovation. Ice breakers are an effective way of establishing that first initial contact between employees that might otherwise be a bit shy around...
30
MAY
2014
(561x250)

How Mental Health Problems Stay Hidden in the Workplace

A nationwide campaign from the federal Department of Health, BeyondBlue and the Mentally Healthy Workplace Alliance, is spreading the message that businesses of all size, from Sydney to Perth, need to urgently address the stigma associated with mental health. With a proven...
08
JAN
2014
(561x250)

Tai Chi for Stress Reduction

While the link between stress and illness has been well documented, the exact body mechanisms responsible are only now being fully understood. Backed with scientific data, doctors worldwide are now beginning to embrace stress management techniques such as Meditation classe...
07
JUL
2013
yoga classes(561x250)

Boosting Creativity with Yoga

Following the release of studies in the Journal of Physical Activity & Health examining the link between yoga and cognition, Christian Nordqvist takes you through the science behind yoga and its benefits to both physical and mental health. While more research is needed, there...
23
JUN
2013
Achieving Health with Qi Gong(561x250)

The Health Benefits of Qi Gong Explained

Qi Gong (or Chee Kung) is an ancient practice based on Chinese philosophy, medicine and martial arts. While many different styles exist, they’re all fundamentally based on the combination of deep breathing skills and gentle, fluid movements. These movements are used to...

Servicing Australia and South-East Asia

We provide Corporate Wellness Services in
  • Australia: Sydney, Melbourne, Brisbane, Perth, Adelaide, and regional centres
  • South-East Asia: China, Hong Kong, New Zealand, India, Malaysia, Philippines, Japan, Singapore etc.
View Latest Issues

Categories:

Tags

anxiety corporate culture Corporate Fitness corporate health classes corporate healthy eating corporate nutrition programs corporate nutrition workshops corporate team building corporate wellness corporate yoga culture of wellness ergonomics events exercise fitness health healthy healthy eating human resources laughter laughter yoga massage meditation mental health Mindfulness Meditation nutrition organisational culture change positivity productivity resilience sleep stress stress management stress reduction team bonding team building teamwork wellness work work life balance workplace workplace burnout workplace wellbeing workplace wellness workshops

Recent Posts

Women's Health in the Workplace

Women's Health in the Workplace

March 24, 2023
Finding Meaning and Purpose in our Work

Finding Purpose and Meaning in our Work

February 22, 2023

Goal and Intention Setting for the New Year

November 24, 2022
Festive Season

Thriving through the Festive Season

November 24, 2022
5 ways to improve mental health in the workplace

5 Ways to Improve Mental Health in the Workplace

October 10, 2022
Contact Us

Satisfied Customers

We can provide corporate wellness services to your employees via live video webinars or in person at your premises in:
  • Australia (Sydney, Melbourne, Brisbane, Adelaide, Perth, Canberra, Hobart, and most regional centres)
  • New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and other countries in the Asia-Pacific region.
 
Here are a few of our satisfied customers:

 

 

 

Phone: 1300 889 073

Follow Us

 
SYDNEY MELBOURNE PERTH BRISBANE ADELAIDE CANBERRA DARWIN HOBART
New Zealand, China, Hong Kong, India, Japan, Malaysia, Philippines, Singapore and Asia-Pacific region.
Live Webinar options also available.
 
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information. Please make your own health care decisions based upon your research and in partnership with a qualified health care professional. Sitemap
© Holistic Services Group 2018
Web Design by Mind Products           Privacy Statement
View Latest Issues

ADJUSTING TO CORONAVIRUS