Reset Your Body Clock Naturally
Do you ever have trouble falling asleep?
Our circadian rhythms, or ‘body clocks’, release the hormone melatonin to signal our bodies to sleep.
Traditionally, the natural light-dark cycles of daytime and nighttime have determined this rhythm, and a recent American study showed that exposure to electric lighting interferes with it.
On average, our bodies respond two hours late when we use lights and screens.
However, within a few days of living in the wilderness without lights, the rhythm returns to normal.
Interestingly, wilderness camping also erased differences between early-risers and night-owls.
Get your office staff out into the sunlight with a corporate exercise program.