Wellbeing Tip: Meditate
5-minute Yoga Nidra
During these challenging times, it is important to take a break from mental stresses, allowing your mind to regenerate its strength and peace. We invite you to pause and listen to this free 5-minute deep relaxation session to reduce tension and anxiety.
Contact us now to book in Meggan Brummer, one of HSG’s wonderful meditation teachers, for your team onsite class or webinar.