HSG’s Stephanie Hacker was featured by Alsco’s Greenroom blog, with simple workday changes you can make today that will result in less sedentary behaviour, more comfort and more productivity.
Full article: Greenroom
The strange thing about our modern malaise of spending too much time sitting down is that getting more exercise isn’t the key factor. While taking a 10-minute jog every morning will still do you a world of good, sitting for long periods can still be damaging, and the best strategies to stay healthy if you have a computer-based job involve adding more simple movements into your day.
Whether it’s a quick stretch every 45 minutes, or taking some extra breaks to walk outside and focus on breathing deeply, or finding ways to do your everyday tasks in a more active way, breaking up the bad habit of remaining in one position for a long time is more critical to your physical health than you may imagine.
Check it out! 8 Top Tips to Avoid Sedentary Behaviour at Work