HSG’s Stephanie Hacker was featured by Alsco’s Greenroom blog, with simple workday changes you can make today that will result in less sedentary behaviour, more comfort and more productivity.
The strange thing about our modern malaise of spending too much time sitting down is that getting more exercise isn’t the key factor. While taking a 10-minute jog every morning will still do you a world of good, sitting for long periods can still be damaging, and the best strategies to stay healthy if you have a computer-based job involve adding more simple movements into your day.
Whether it’s a quick stretch every 45 minutes, or taking some extra breaks to walk outside and focus on breathing deeply, or finding ways to do your everyday tasks in a more active way, breaking up the bad habit of remaining in one position for a long time is more critical to your physical health than you may imagine.
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Check it out! 8 Top Tips to Avoid Sedentary Behaviour at Work