Learn Breathing Skills with Yoga

Research published in the Journal of Evidence-Based Complementary & Alternative Medicine (Tyagi & Cohen, 2013) reviewed how yoga affects breathing and oxygen consumption.

Obviously, yoga can be physical, and can therefore give us a real workout. But studies show it also teaches us to slow our breathing and metabolism through meditation.

The ability to control and slow down breathing patterns has been observed in yoga masters, but this research shows that everyone who practices yoga gains these breathing skills – which can be used to reduce stress.

We provide yoga classes at your office in Melbourne, Sydney, Brisbane, Adelaide, Perth, and around Australia, or via online live webinars to anywhere in South East Asia.

For info on starting workplace yoga classes at your workplace, check out HSG’s Corporate Yoga.

• corporate yoga
• mental health
• workplace wellbeing