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Holistic Services Group

Australia & Asia-Pacific's #1 Provider of Corporate Wellness Services

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Tag: workplace wellbeing

Here are blog articles related to workplace wellbeing. Holistic Services Group delivers the following related services:

to corporate customers in Sydney, Brisbane, Melbourne, Adelaide, Perth and around Australia.

Articles about Workplace Wellbeing:

27
AUG
2013
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Balancing Work, Life and… School?

Last month we mentioned the promising Mindfulness in Schools Project, which engages British high school students to teach stress management strategies.   But it’s not just adolescents who can benefit. University students are often required to juggle work, school and life,...
20
AUG
2013
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Laughter Wellness Conference 2013

Holistic Services Group is delighted to announce the first ever Laughter Wellness Conference, to be held in Sydney in October. In conjunction with our business services partner, Laughter Yoga Australia, HSG has put together 9 days of entertainment, information and education. This...
11
AUG
2013
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Welcoming Hayman Island Wellness Retreat & Spa – Our Latest Offsite / Corporate Retreat Partner

As director of HSG, one of my roles is to find suitable retreat / offsite venue partners for our corporate retreat clients. Some are looking to have an offsite exclusively for learning, such as a recent 2-day wellness retreat we organised which featured a day of leadership...
08
AUG
2013
sunlight for health(561x250)

Sunshine and Youth Really Are Related

Since skin cancer remains a serious issue in Australia, and we’re told every summer to be wary of the health problems associated with too much sunlight, it’s easy to overlook the other side of the equation.   Vitamin D deficiency affects millions, and especially...
06
AUG
2013
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Humanity in Business: Wisdom of Leadership

Be the change you want to see. If we have the courage to walk the talk, only then can we support others to do the same. Those of you in Sydney are invited to join us for an evening of great conversation, connection and inspiration. Monday 2 September 2013 5:30pm-8:30pm &...
31
JUL
2013
They should try a laughter workshop!(561x250)

A New Approach to Public Sector Wellbeing

Collaboration between Comcare and the Australian Public Service Commission has seen the launch of a guide to creating a culture of holistic health across all government-sector workplaces – including this one:     This new template puts added emphasis on mental health issues...
28
JUL
2013
aligned and balanced(561x250)

Changing Attitudes on Personal Wellbeing

Greek philosopher Heraclitus once stated “nothing endures but change”. Our attitudes, beliefs and actions related to looking after ourselves are constantly shifting as we learn more about the interconnected nature of our bodies, emotions, social networks and...
25
JUL
2013
probiotics for wellbeing(561x250)

Do Pro-Biotics Relieve Stress?

Your body is made up of over 10 trillion cells, but there are around 100 trillion bacterial cells within it. How strongly does your internal environment affect your overall health? Even though some germs can cause illness, we need bacteria in order to maintain our health and...
21
JUL
2013
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Friday 26 July is Stress Down Day

Wear your slippers into work and help raise funds for Lifeline Australia. Friday 26 July is Stress Down Day. Mental health is an important and often-overlooked part of our country’s human potential, wellbeing and quality of life. Lifeline receives more than 400,000 calls...
17
JUL
2013
high school meditation classes(561x250)

Meditation for Schools

A trial project to teach mindfulness to British high school students has shown promising results. Tested during the stressful summer exam period, those students who participated in a mindfulness meditation program reported fewer depressive symptoms, lower stress and greater...
15
JUL
2013
building teams(561x250)

10 Tips to Building Successful Teams

Teams not only need to function well as a group, but also bring a wide range of skills into a cohesive and productive entity. It is critical that the intellectual capital of the group translates into cooperation in tackling tasks and solving problems. University of Central...
11
JUL
2013
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Policy Must Lead the Fight Against Sedentary Behaviour

How can we as a society address the range of problems caused by physical inactivity? A recent feature article in PLOS Medicine examines the complicated nature of these issues in our modern lives. The authors discuss research into commuting methods, and the overall benefits of...
07
JUL
2013
yoga classes(561x250)

Boosting Creativity with Yoga

Following the release of studies in the Journal of Physical Activity & Health examining the link between yoga and cognition, Christian Nordqvist takes you through the science behind yoga and its benefits to both physical and mental health. While more research is needed, there...
04
JUL
2013

Need Another Reason to Book a Massage?

It feels good because it is good for you! Massage has been shown to positively affect the cells in your body, reducing inflammation and promoting the growth of new energy-packed muscle. So not only does massage relieve and prevent tension, build your awareness of your body and...
30
JUN
2013
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The Link Between Stress, Exercise and Heart Disease

A recent study published in the Canadian Medical Association Journal shows the statistics behind the benefits of regular exercise and a healthy diet amongst those with high-pressure jobs. While it is already known that both stress and lack of exercise increase the risk of...
23
JUN
2013
Achieving Health with Qi Gong(561x250)

The Health Benefits of Qi Gong Explained

Qi Gong (or Chee Kung) is an ancient practice based on Chinese philosophy, medicine and martial arts. While many different styles exist, they’re all fundamentally based on the combination of deep breathing skills and gentle, fluid movements. These movements are used to...
20
JUN
2013
stand up for health(561x250)

Sedentary Behaviour: The Gravity of the Situation

Prolonged and repeated sitting, whether at work, home or the car, is an increasing risk to our health. It causes obesity, heart disease, diabetes and osteoporosis. A study from the University of Western Sydney also links sedentary lifestyles with cancer and a myriad of other...
16
JUN
2013
managing stress at work(561x250)

Billions of Reasons to Take Action

A recent survey has estimated the total cost of mental illness to Australia at $190 billion – or $190,000,000,000.00 – which would negate a full 12% of our GDP. Dr Nicholas Gruen, author of The Herald-Lateral Economics Index of Australia’s Wellbeing, commented...
04
JUN
2013
work and nature(561x250)

A Free Source of Creativity and Problem-Solving

Preliminary research from Chicago’s Northwestern University has suggested a clear link between a view of the outdoors at work, better sleep and better physical health. Employees with windows in their workplaces not only slept an average of 47 more minutes every night, but...
04
MAY
2013
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The Key to Improving Productivity

Our current business environments demand multi-tasking to sort through huge amounts of information. So it makes sense that employees with good attention skills fare better in the workplace – they’re more focused, able to prioritise and manage their time, and more...
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